About Insomniac
Insomniac aims to help people with chronic insomnia to control their arousal and improve their sleep quality. We have created a checklist to help you to better manage control of potential physiological stressors that can prevent you from falling and staying asleep, as well as techniques that are shown to be beneficial for the sleep quality.
by C####:
I think that this is the only app which helps me to maintain my discipline and improve my sleep. Thanks a lot.