KetoCalc Keto Ratio Calculator
$9.99
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About KetoCalc Keto Ratio Calculator
KETOCALC
This app is designed for use by people familiar with the ketogenic diet (please go to flexibleketogenic.com to learn more). It complements other nutrition or fitness apps - it is not a general nutrition app itself but is a calculator which determines the level of ketosis similar to keto sticks or blood tests. The advantage of this app over keto sticks or blood tests is that rather than letting you finding out if your meal was ketogenic afterwards, our accurate formula lets you PRE-PLAN ketogenic meals.
The ratio KetoCalc yields is accurate, because it is based on a well researched formula developed by Dr. R. T. Woodyatt who tested and verified it in his successful efforts to cure epilepsy with ketogenic diets. We have also verified the accuracy of this formula with spreadsheets before launching the app, and confirmed that it correlates highly with actual blood ketones. Other calculators add protein and carbs together in a ratio against fat, but carbs and protein do not contribute equally to the degree of anti-ketosis. This is why the original Woodyatt formula is the only accurate measure of the relative contribution of carbs and protein to the amount of ketosis.
Instructions on using KetoCalc which is found in the app’s menu eliminate the room for failure through a simple 4 step process which does not only ensure ketosis but also ensures that one avoids the three pitfalls of weight loss on a ketogenic diet (in the case weight loss is desired and not only ketosis for its therapeutic benefits). Playing with KetoCalc a few times is the best way to learn what a real ketogenic meal looks like - at a one time cost less than that of a box of ketostix.
Why KetoCalc is Essential for Success With a Ketogenic Diet?
1 - Pre-plan Your Meals to Ensure Ketosis
Urine ketosticks are known to yield notoriously inaccurate results in addition to the way using urine or blood tests can determine the amount of blood ketones only after your meals. Ketocalc can work together with any other macronutrient counter app to let you enter your macronutrients to calculate your ketogenic ratio per meal or on a daily basis.
2 - Remain In Ketosis Even If You Slip
Few people know that even if one eats too many carbohydrates at a meal, it is still possible to maintain ketosis if one eats a larger amount of fat. This may add up to too many calories to let one lose weight for that day (too many calories from even low carb sources can prevent weight loss), however, one may retain the health benefits of maintaining ketosis. By remaining in ketosis, one can also start losing weight again sooner as one maintains the body’s fat burning adaptation. Otherwise, even going out of ketosis occasionally, according to researcher Dr. Stephen Phinney, requires another three week adaptation period. In addition to helping one remain in ketosis, our calculator also gives the total number of calories from one’s meals so one can adjust the amount of macronutrients to both maintain ketosis and a desired calorie level optimal for weight loss (if weight loss is desired).
3 - Avoid the 3 Pitfalls of Weight Loss on a Low Carb Diet
Many people who use low carb diets to lose weight have found that after a period on what they thought was a ketogenic diet, they stalled or even re-gained weight. As you use KetoCalc, following our simple 4 step process explained in the instructions ensures that you avoid the following three pitfalls which can prevent weight loss:
- Too much protein even from low carb sources
- Too many calories even from low carb sources
- Too little fat which prevents ketosis
The app works totally offline, works very fast due to its native programming language and includes no advertisements or irritating pop-ups unlike most frustrating apps.
If you have any further questions or suggestions after downloading the app, please email us (KetoCalc@gmail.com) and we will respond promptly.
This app is designed for use by people familiar with the ketogenic diet (please go to flexibleketogenic.com to learn more). It complements other nutrition or fitness apps - it is not a general nutrition app itself but is a calculator which determines the level of ketosis similar to keto sticks or blood tests. The advantage of this app over keto sticks or blood tests is that rather than letting you finding out if your meal was ketogenic afterwards, our accurate formula lets you PRE-PLAN ketogenic meals.
The ratio KetoCalc yields is accurate, because it is based on a well researched formula developed by Dr. R. T. Woodyatt who tested and verified it in his successful efforts to cure epilepsy with ketogenic diets. We have also verified the accuracy of this formula with spreadsheets before launching the app, and confirmed that it correlates highly with actual blood ketones. Other calculators add protein and carbs together in a ratio against fat, but carbs and protein do not contribute equally to the degree of anti-ketosis. This is why the original Woodyatt formula is the only accurate measure of the relative contribution of carbs and protein to the amount of ketosis.
Instructions on using KetoCalc which is found in the app’s menu eliminate the room for failure through a simple 4 step process which does not only ensure ketosis but also ensures that one avoids the three pitfalls of weight loss on a ketogenic diet (in the case weight loss is desired and not only ketosis for its therapeutic benefits). Playing with KetoCalc a few times is the best way to learn what a real ketogenic meal looks like - at a one time cost less than that of a box of ketostix.
Why KetoCalc is Essential for Success With a Ketogenic Diet?
1 - Pre-plan Your Meals to Ensure Ketosis
Urine ketosticks are known to yield notoriously inaccurate results in addition to the way using urine or blood tests can determine the amount of blood ketones only after your meals. Ketocalc can work together with any other macronutrient counter app to let you enter your macronutrients to calculate your ketogenic ratio per meal or on a daily basis.
2 - Remain In Ketosis Even If You Slip
Few people know that even if one eats too many carbohydrates at a meal, it is still possible to maintain ketosis if one eats a larger amount of fat. This may add up to too many calories to let one lose weight for that day (too many calories from even low carb sources can prevent weight loss), however, one may retain the health benefits of maintaining ketosis. By remaining in ketosis, one can also start losing weight again sooner as one maintains the body’s fat burning adaptation. Otherwise, even going out of ketosis occasionally, according to researcher Dr. Stephen Phinney, requires another three week adaptation period. In addition to helping one remain in ketosis, our calculator also gives the total number of calories from one’s meals so one can adjust the amount of macronutrients to both maintain ketosis and a desired calorie level optimal for weight loss (if weight loss is desired).
3 - Avoid the 3 Pitfalls of Weight Loss on a Low Carb Diet
Many people who use low carb diets to lose weight have found that after a period on what they thought was a ketogenic diet, they stalled or even re-gained weight. As you use KetoCalc, following our simple 4 step process explained in the instructions ensures that you avoid the following three pitfalls which can prevent weight loss:
- Too much protein even from low carb sources
- Too many calories even from low carb sources
- Too little fat which prevents ketosis
The app works totally offline, works very fast due to its native programming language and includes no advertisements or irritating pop-ups unlike most frustrating apps.
If you have any further questions or suggestions after downloading the app, please email us (KetoCalc@gmail.com) and we will respond promptly.
All Application Badges
Paid
app
app
Android
2.2+
2.2+
Android app
App History & Updates
What's Changed
Better interface
Better interface
More downloads KetoCalc Keto Ratio Calculator reached 100 - 500 downloads
Name changed Name changed! Keto Ratio Calculator now is known as KetoCalc Keto Ratio Calculator.
Price update Price changed from $8.86 to $10.50.
What are users saying about KetoCalc Keto Ratio Calculator
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by X####:
by X####:
I think this is too expensive for what you get. I think it would be better if you could set up a profile and it saved your information. I wanted something that will continuously track my daily percentages so I can monitor it and compare each day. Even better would be to add it as you go each day.
X
by X####:
by X####:
If you're starting the ketogenic diet don't waste your money. Just stock to the macro formula and you WILL be in ketosis. This is useful to a point but not worth $10.
S
by S####:
by S####:
Although this is an extremely simple app, it has been very useful to us. My daughter got recommended to keep a ketosis level of 3 to improve her epilepsy. Because she is 7 years old, she said she would not do blood tests. I was researching how else to make sure she keeps a ketosis level of 3. I got excited when I saw that this app implements the Woodyatt Formula used to successfully cure epilepsy. It's been working for us so far.
E
by E####:
by E####:
Very useful app especially if you're new to Keto and aren't sure if what your eating is balanced properly. Plug in the fat, protein and carb and it'll give you a rating on your total macros of how ketogenic of a meal it is. The only down side is you need a third party app to get your total fat, protein and carbs. It would be great if they developed a database such as my fitness pal to scan your food get your macros and be done. Otherwise very good app.
X
by X####:
by X####:
This app has a pretty good idea behind it. Instead of calculating what you have eaten to see if it's ketogenic, this app allows you to calculate before you eat to make sure you stay on track.
O
by O####:
by O####:
fast app. very good companion app to give a good feel on your intake
X
by X####:
by X####:
Really helped me with my meal planning.
X
by X####:
by X####:
Useful as a companion app or on its own for when you want to be sure you are in the zone.
X
by X####:
by X####:
Great basic app to calculate your keto ratios. Easy to use.
by X####:
I have been so happy to find this app. I have been eating a ketogenic diet but used to frequently feel confused as to how much oil I need at a meal to stay in ketosis. This app has totally solved my problem before I eat the wrong amount of carbs or protein in relation to my fat. I have already lost 13 lbs. My daughter saw how I lost weight and is also using the app. She so far lost 17 lbs following the instructions in the app. - Seth Thomas.