31-Day Training (Squat,Plank)
Free App
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About 31-Day Training (Squat,Plank)
Happy New Year~!
Do you observe well the newly established exercise plan?
It'll brighten up all the fat in the body over a 31-Day Training!
# The 31 Day Training Application offers 11 kinds of programs.
★ Beginner (Push Up [LOW], Squat [LOW], Crunch)
★ Intermediate (Push Up, Squat, Plank, Dips, Lunge, Sit Up)
★ Advanced (Squat [HIGH], Burpee)
Begin from the appropriate exercise to your health.
# How to use
1. Choose an exercise you start the training.
2. Press the + button right-under side of the screen to select the beginning date.
3. This application will display a list of over 31 days beginning since the selected date.
4. After completing the exercise for the day, please select your dates and check.
5. Training situation can see at a glance through the dashboard menu. (Top right of the screen)
※ 31 Day Training Application is not provide a exercise methods.
Provides an each day's number or hours of exercise to easy-understand and record the complete or not.
※ This application has been optimized for the Nexus5 Android 5.0 (Lolipop) version by applying the Material Design.
Do you observe well the newly established exercise plan?
It'll brighten up all the fat in the body over a 31-Day Training!
# The 31 Day Training Application offers 11 kinds of programs.
★ Beginner (Push Up [LOW], Squat [LOW], Crunch)
★ Intermediate (Push Up, Squat, Plank, Dips, Lunge, Sit Up)
★ Advanced (Squat [HIGH], Burpee)
Begin from the appropriate exercise to your health.
# How to use
1. Choose an exercise you start the training.
2. Press the + button right-under side of the screen to select the beginning date.
3. This application will display a list of over 31 days beginning since the selected date.
4. After completing the exercise for the day, please select your dates and check.
5. Training situation can see at a glance through the dashboard menu. (Top right of the screen)
※ 31 Day Training Application is not provide a exercise methods.
Provides an each day's number or hours of exercise to easy-understand and record the complete or not.
※ This application has been optimized for the Nexus5 Android 5.0 (Lolipop) version by applying the Material Design.
All Application Badges
Free
downl.
downl.
Android
3.0+
3.0+
Bug
buster
buster
Android app
App History & Updates
What's Changed
v.1.0.7
- Add training method
v.1.0.5
- Go directly from the dashboard to the main.
- Fix bug of some Samsung phones. (Galaxy S4, S5, Note3)
v.1.0.4
- Connect the Training Tools app
- Change the app name and other phrases
- Modify exercise level
2015/02/07
- Updated the reminder function.
v.1.0.7
- Add training method
v.1.0.5
- Go directly from the dashboard to the main.
- Fix bug of some Samsung phones. (Galaxy S4, S5, Note3)
v.1.0.4
- Connect the Training Tools app
- Change the app name and other phrases
- Modify exercise level
2015/02/07
- Updated the reminder function.
More downloads 31-Day Training (Squat,Plank) reached 50 000 - 100 000 downloads
Version update 31-Day Training (Squat,Plank) was updated to version 1.0.7
Version update 31-Day Training (Squat,Plank) was updated to version 1.0.3
More downloads 31-Day Training (Squat,Plank) reached 10 000 - 50 000 downloads
What are users saying about 31-Day Training (Squat,Plank)
G
by G####:
by G####:
Nothing is coming up on this app to work out to. Just titles no exercises. Very disappointing
K
by K####:
by K####:
This is for you. Set phone to remind and your away
Q
by Q####:
by Q####:
Awesome app, which it rescheduled days if you missed one and it could compile a to do for today vs navigating in and out of screens for multiple programs. Still, Overall awesome
V
by V####:
by V####:
Great but the ability to set up reminders would make it better as it can be easy to forget to do everyday.
D
by D####:
by D####:
Awesome app, which it rescheduled days if you missed one and it could compile a to do for today vs navigating in and out of screens for multiple programs. Still, Overall awesome
M
by M####:
by M####:
But realized the result were more than i thought.back to the app♡
R
by R####:
by R####:
It's a great app for personal workout challenges and it functions properly. It would be awesome if it had some kind of group functionality. My friends and I are doing some of the challenges together, so it would be nice if there could be a 'group workout' option so we could invite others to do the challenge, see who has done their workout for the day and give encouragement or send reminders to those who haven't. Another suggestion is a description/photo/video of the exercises.
R
by R####:
by R####:
Simple and easy to use, exactly what I was looking for! 5 stars!
J
by J####:
by J####:
Great but the ability to set up reminders would make it better as it can be easy to forget to do everyday.
D
by D####:
by D####:
Need Reminders
by M####:
THIS APP DOES NOT WORK....WASTE OF TIME