bodybuilding guide

Meet the application that will give your shape a beautiful. With the bodybuilding guide application
To help introduce the right bodybuilding workouts when you are doing the right way, your body will build muscle faster and more effectively.
In the application include:
1.shoulder
1.1 Barbell Shoulder Press
1.2 Dumbbell Shoulder Press
2.3Dumbbell Front Raise
1.4 Dumbbell Lateral Raise
1.5 Seated Bent-over Lateral Raises
2.Breast
2.1 Incline Barbell Press
2.2 Incline Dumbbell Press
2.3 Incline Dumbbell Fly
2.4 Low-Pulley Cable Fly
2.5 Barbell Bench Press
2.6 Dumbbell Bench Press
2.7 Dumbbell Fly
2.8 Machine Fly
2.9 Decline Press
2.10 Decline Dumbbell Fly
2.11 Cable Crossover
2.12 Chest Dip
2.13 Decline Dumbbell Bench Press
2.14 Machine Chest Press

3.back
3.1 Barbell Shrug
3.2 Dumbbell Shrug
3.3 Barbell Upright Row
3.4 Seated Cable Row
3.5 Wide-Grip Pulldown
3.6 Close-Grip Pulldown
3.7 Barbell Row
3.8 Dumbbell Row
3.9 Machine Row
3.10 Lumbar Extension
3.11 Deadlift
3.12 Good Morning Lift
3.13 Pull ups

4.Biceps
4.1 Barbell Curl
4.2 Dumbbell Curl
4.3 Concentration Curl
4.4 Cable Curl
4.5 Preacher Curl
4.6 Machine Curl
4.7 Wrist Curl
4.8 Reverse Wrist Curl
4.9 Reverse Barbell Curl
4.10 Hammer Curl
5.leg
5.1 Leg Extension
5.2 Barbell Squat
5.3 Leg Press
5.4 Hack Squat
5.5 Lying Leg Curl
5.6 Standing Leg Curl
5.7 Stiff-Leg Deadlift
5.8 Seated Calf Raise
5.9 Barbell Lunge
5.10 Dumbbell Leg Extension
5.11 Dumbbell Leg Curls
5.12 Dumbbell Squat
6.ท้อง Abdominal
6.1 Sit-Up
6.2 Crunch
6.3 Rope Crunch
6.4 Machine Crunch
6.5 Incline Leg Raise
6.6 Hanging Leg Raise
6.7 Knee-Up
6.8 Reverse Crunch
6.9 Twisting Sit-Up
6.10 Oblique Crunch
6.11 Cable Oblique Crunch
6.12 Dumbbell Side Bend
6.13 Dumbbell Pullover
7.calf
7.1 Standing Calf Raise
7.2 Donkey Calf Raise
7.3 Machine Calf Raise
8.Triceps
8.1 Triceps Pushdown
8.2 Dip
8.3 Lying Triceps Extension
8.4 Seated Triceps Press
8.5 Close-Grip Bench Press
8.6 Dumbbell Kickback
8.7 Bench Dip
Have fun exercising !!