Sixpack Zone

Want to grab a sixpack but stomach still not support this year? Diet and exercise are two inseparable things to get a sixpack.



Simple , but how? Do not worry, we help clarify for you.



1. Fix your diet.

Diet does not mean eating less, but changing the diet becomes healthier. Rizal even stressed the importance of a "clean" and healthy diet. "High protein diet, low calorie, low fat, and high fiber," he explained further. Therefore, it's time to replace fried foods, chips, or coffee plus whipped cream with lean protein sources such as chicken breast, tempeh, or L-Men Platinum



2. Do not forget your cardio.

Sitting up hundreds of times each day is not enough to call a sixpack. Cardio exercise is a more powerful sport to burn fat, especially fat that hides your sixpack. Therefore, insert cardio exercise at the end of your weight training session, and do high intensity cardio exercises, such as swimming or football, every week. Bored to run for long? HIIT the answer, read more here

3. Train your abs (reasonably).

Sixpack muscles are just like other body muscles, can only develop when trained. Rizal also suggested something similar. "Hard stomach-accompanied by cardio-will produce a perfect sixpack," he explained. However, like any other muscle, give a minimum of one day of rest every time you train the stomach intensively.



What is the best movement to train the stomach? Bicycle crunch is a more powerful alternative to abdominal exercises than regular sit ups, as it trains two dominant muscles in the abdomen at the same time (rectus abdominis and obliques). When in your gym there is a fitness ball and / or captain's chair, take advantage of it. Because knee raise using captain's chair or sit ups above the fitness ball is also a better abdominal exercise than standard sit-ups, according to a study by San Diego State University.



So, what are you waiting for? Sixpack, here we come!