Healthy Eating Simple and Quik
Free AppAbout Healthy Eating Simple and Quik
This Healthy Eating :Simple and Quick app is based on the cognitive bias modification therapy (aka cbmt) which is proven to assist people in changing unhelpful eating habits and unhelpful mental patterns.
The app works by retraining people's brain to "focus on the positive alternatives" (and equally important "not to focus on the negative cravings") which in turn changes the cognitive process of your mind, leading you to be drawn to positive alternatives and away from thoughts of unsuitable food. Even the apparently innocuous selection of a healthy food type in amongst a sea of unhealthy food types will have a lasting and significant effect on the mind.
Three simple steps to reducing cravings and reprogramming your automatic response to sugar and fat,- start the app and
1. In the training section of the app, select a good food (from the many food options)
2. Keep doing this until your time is up (it takes about a minute each time) and you will then be given a "score"
3. Check your progress at the progress page to see what progress you have made- and now check the calendar to see the "Seinfeld calendar" effect of tracking your usage.
The core activity for you is to complete the app training daily. This can be done whenever you get a free minute – on a train or bus or at any quite moment during the day. After a while the app will tell you to move to a more advanced level (to keep you improving and to reinforce your previous learning [altering your cognitive bias]).
A BBC Horizon program reviewed the technique early in 2013 and can recommend that you take a look at that program and the following site as well for more information (we are not affiliated in any way with the following site or the program, the good work there is all theirs) http://www.rainybrainsunnybrain.com/bbc-horizon/
Check out our web site www.cbmt4you.com where you can leave feedback (we are delighted to hear from you) or tweet us @cbmt4you and where we have a list of cognitive biases for your reflection.
Thanks and enjoy.
The app works by retraining people's brain to "focus on the positive alternatives" (and equally important "not to focus on the negative cravings") which in turn changes the cognitive process of your mind, leading you to be drawn to positive alternatives and away from thoughts of unsuitable food. Even the apparently innocuous selection of a healthy food type in amongst a sea of unhealthy food types will have a lasting and significant effect on the mind.
Three simple steps to reducing cravings and reprogramming your automatic response to sugar and fat,- start the app and
1. In the training section of the app, select a good food (from the many food options)
2. Keep doing this until your time is up (it takes about a minute each time) and you will then be given a "score"
3. Check your progress at the progress page to see what progress you have made- and now check the calendar to see the "Seinfeld calendar" effect of tracking your usage.
The core activity for you is to complete the app training daily. This can be done whenever you get a free minute – on a train or bus or at any quite moment during the day. After a while the app will tell you to move to a more advanced level (to keep you improving and to reinforce your previous learning [altering your cognitive bias]).
A BBC Horizon program reviewed the technique early in 2013 and can recommend that you take a look at that program and the following site as well for more information (we are not affiliated in any way with the following site or the program, the good work there is all theirs) http://www.rainybrainsunnybrain.com/bbc-horizon/
Check out our web site www.cbmt4you.com where you can leave feedback (we are delighted to hear from you) or tweet us @cbmt4you and where we have a list of cognitive biases for your reflection.
Thanks and enjoy.
All Application Badges
Free
downl.
downl.
Android
2.2+
2.2+
Bug
buster
buster
Android app
App History & Updates
What's Changed
levelling up improved
levelling up improved
More downloads Healthy Eating Simple and Quik reached 500 - 1 000 downloads
More downloads Healthy Eating Simple and Quik reached 100 - 500 downloads
Version update Healthy Eating Simple and Quik was updated to version 1.1.2
More downloads Healthy Eating Simple and Quik reached 50 - 100 downloads
What are users saying about Healthy Eating Simple and Quik
Q
by Q####:
by Q####:
Excellent. This app gives you choices to make. Please follow it and live well.
T
by T####:
by T####:
Works great, gets u used to making healthy choices. I would like to see exercise added to the choices as well. Perhaps sedentary options with a choice for active?
by E####:
Works great, gets u used to making healthy choices. I would like to see exercise added to the choices as well. Perhaps sedentary options with a choice for active?