Workout training

workout traning is application for people sportif ,Fast Fitness will help you achieve great results within a short period of time. Shape your body the way you want it to be. Application includes a series of workouts with a detailed description of each to help you ensure you will get the best possible results. Work out with Fast Fitness! It is time to start a new lifestyle, to look better and more attractive than before, and most importantly, to get healthier!
By choosing Fitness & Bodybuilding app for your workouts you get:

;
-A list of the most effective workouts for every muscle group;
- pictures for each exercise;

-Ability to save and track data about your weight and the number of repetitions for each performed exercise;

-Built-in calendar that automatically marks your workout days;
-Ability to create customized workout plans and add photos;

This app helps you to perform workout (many of exercices), by providing you a timer and a log. This routine of many exercises is a complete workout based on the latest fitness research,
This workout has been defined by Brett Klika & Chris Jordan

**Features** :
- Free, Simple and lite
- animated graphics
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine

If you start, you should begin with a short time, and increase it, in the future.