Stretching training

Stretching training Free App

Rated 4.53/5 (4,539) —  Free Android application by ShvagerFM

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About Stretching training

Stretching training gives the body flexibility and significantly reduces the risk of injury.

Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.

After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.

Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.

How to Download / Install

Download and install Stretching training version 1.1.0 on your Android device!
Downloaded 100,000+ times, content rating: Everyone
Android package: com.shvagerfm.stretchup, download Stretching training.apk

All Application Badges

Users love it
Free
downl.
Android
2.3.3+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
Fixed sides in workout
Version update Stretching training was updated to version 1.1.0
Version update Stretching training was updated to version 1.0.7
More downloads  Stretching training reached 100 000 - 500 000 downloads
Version update Stretching training was updated to version 1.0.6

What are users saying about Stretching training

W70%
by W####:

When creating a custom routine the order of the exercises is not saved. I spend almost as long organising it as doing the exercises. If the custom setup could be saved this would be the best stretching app.

D70%
by D####:

Awesome, Downloaded all your apps , great work keep improving your apps. I'm with you and remember one thing you are not alone.

F70%
by F####:

Simple and easy. Loved it!

D70%
by D####:

Fantastic app. I'm more than satisfied

D70%
by D####:

Generally good. But after update in old version part disappeared numbers of repetitions( there numbers are even still can be seen on screenshots here in Google play( Simple exercises,so you do not make mistake doing them. After couple of weeks I feel that I am more flexible)

D70%
by D####:

Boring . I don t like the user interface ..

D70%
by D####:

Everything is perfect except that the ORDER of the exercises cannot be saved !

E70%
by E####:

Best I've seen.

Y70%
by Y####:

Don't forget about second foot

D70%
by D####:

Straight to the point!

D70%
by D####:

Excellent

O70%
by O####:

The UI is OK but these exercises are super simple things we all learned in elementary school. More advanced stretches (like PNF), or just a better balance of the stretches provided would need to be implemented before I could recommend this app to anyone older than five.

D70%
by D####:

It needs a way to go back during challenges in case you double tap.

D70%
by D####:

Helpful

D70%
by D####:

I wish there were a few more stretches, but overall nice illustrations and ad free. Thank you!

P70%
by P####:

I use this app to stretch every morning and night, very useful! Would be great if the app offered a few more stretch exercises... still a great app though.

D70%
by D####:

I like this app it does give excellent stretches that work i didnt give it 5 stars because i would like to have had a change in stretches every day but other from that its pretty awesome

A70%
by A####:

Thwre should be choice which to stretch. Limbs body or else. The amount of exercise etc. Not every exercise got same stretch and this app only got same kind and amount of exercise

W70%
by W####:

I was after something simple to keep up a solid routine, if that's what you're after, you get that here. Hopefully there will be more stretches incorporated in, also.

F70%
by F####:

Only few pictures without proper descrition and purchase...

E70%
by E####:

These are the stretches that I would do while practicing taekwondo and aikido and they work great. Something that would make this slightly better would be a simple counter button to keep track of repetitions. But something that this app desperately needs are some stretches that target the core and abdomen area. And also some more arm and back stretches would also be nice.

Z70%
by Z####:

Great app! Plain simple and to the point. Wish there was a counter so you know how many reps you've done, and some more stretches for the core and lower back would be nice. Overall awesome app in a world of BS apps!

J70%
by J####:

The word repetition is spelled repeatition in the app. Please fix and it would be 5 stars. I hate poor spelling.

Z70%
by Z####:

Awesome app! Keep your cell right beside you, shows each stretch, click next stretch, watch it, do it, click done, and 'am now ready to work outside with no worries of an injury! Love this!!

Z70%
by Z####:

Nice app with nice stretching exercises... Far away from the other apps... It needs more stretch exercises and counter like you have at the other apps.. And the choice to make the programme that i want... Make the app just like the others that you have... Please!!!

S70%
by S####:

The beat part is ad-free so no distractions when doing the stretches. The exercises are simple and easy, but very "useful" I guess that's the word I'd use.

Z70%
by Z####:

I needed a simple app to follow after cardio and bodyweight session, this has all the basics and simple but accurate videos. Great!

P70%
by P####:

Just downloaded and viewed... really easy stretches some of which I already know and do.. But it still looks great though..

Z70%
by Z####:

I like the stretches done in this app. The focus on the core areas of the upper and lower body. My flexibility has improved dramatically since doing these stretches daily.

J70%
by J####:

The descriptions and animations are extremely helpful. Nothing feels quite as good as making it through a properly executed stretch routine.

Z70%
by Z####:

Would be nice to have the same set up as the others. Timed, or calories burned.....

Z70%
by Z####:

I wish there were a few more stretches, but overall nice illustrations and ad free. Thank you!

Z70%
by Z####:

Good descriptions of activities shown. The illustrations are not perfect but well done. I liked the selection of activities as well because of the way the muscles and positions vary in the sequence.

Z70%
by Z####:

I have always been more of a fan of a video rather than animation with description. The number of repititions seems less important than duration but that is not described. In general it feels disjointed.

Z70%
by Z####:

All of the exercises are not at all difficult but at the same time very useful if you can do it regularly and properly following the given directions..thank you ..

Z70%
by Z####:

The images & instructions are very easy to follow. Download a few apps, will keep this one & uninstall the rest.

B70%
by B####:

It's nice but it only has a small number of stretches and it repeats them over and over.

N70%
by N####:

I use this app to stretch every morning and night, very useful! Would be great if the app offered a few more stretch exercises... still a great app though.

Z70%
by Z####:

Kiss-keep it simple stupid. Easy to use app with simple stretches.

U70%
by U####:

Thwre should be choice which to stretch. Limbs body or else. The amount of exercise etc. Not every exercise got same stretch and this app only got same kind and amount of exercise


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Rating Distribution

RATING
4.55
4,539 users

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