300 Squats workout Be Stronger
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About 300 Squats workout Be Stronger
By popular demand, for course users "Be stronger" the next program of the course - 300 squats.
The training program is designed to strengthen and develop the leg muscles and buttocks.
The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend.
It is simple program but very effective.
Program contain 15 levels from 0 to 300 squats.
App features:
- Timer between sets;
- 15 Levels (training programs);
- Notifications will remind if you forgot about pushups;
- Warm ups before training;
- Quick statistic (current program and day, level, status and medals);
- Cloud service to backup your statistic;
300 Squats - it is one app from great series of programs "Be Stronger". Combining all programs from the cycle (100 push-ups, 300 sit ups, 50 pullups) you will get a strong and healthy body in record time.
Do not be lazy, exercise and be healthy!
The 300 squats is a workout, thanks to which you in a short period of time will be able to develop your leg muscles by doing 300 squats in a row. Through the use of proven technology and consistent testing of a series of workouts, you can begin exercising at a level of difficulty that suits you personally, and also to train in the most appropriate for your body's pace.
The 300 Squats gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of tests and a training series allows you to start exercising at a level that is matched to your abilities - this way you can progress at a rate appropriate for your fitness level.
There is ads in app. To disable ads please buy in-app.
The training program is designed to strengthen and develop the leg muscles and buttocks.
The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend.
It is simple program but very effective.
Program contain 15 levels from 0 to 300 squats.
App features:
- Timer between sets;
- 15 Levels (training programs);
- Notifications will remind if you forgot about pushups;
- Warm ups before training;
- Quick statistic (current program and day, level, status and medals);
- Cloud service to backup your statistic;
300 Squats - it is one app from great series of programs "Be Stronger". Combining all programs from the cycle (100 push-ups, 300 sit ups, 50 pullups) you will get a strong and healthy body in record time.
Do not be lazy, exercise and be healthy!
The 300 squats is a workout, thanks to which you in a short period of time will be able to develop your leg muscles by doing 300 squats in a row. Through the use of proven technology and consistent testing of a series of workouts, you can begin exercising at a level of difficulty that suits you personally, and also to train in the most appropriate for your body's pace.
The 300 Squats gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of tests and a training series allows you to start exercising at a level that is matched to your abilities - this way you can progress at a rate appropriate for your fitness level.
There is ads in app. To disable ads please buy in-app.
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Users love it
Free
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Android
2.3.3+
2.3.3+
Bug
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buster
Android app
App History & Updates
What's Changed
Minor fixes
Minor fixes
Version update 300 Squats workout Be Stronger was updated to version 2.3.5
More downloads 300 Squats workout Be Stronger reached 1 000 000 - 5 000 000 downloads
More downloads 300 Squats workout Be Stronger reached 500 000 - 1 000 000 downloads
Version update 300 Squats workout Be Stronger was updated to version 2.1.6
What are users saying about 300 Squats workout Be Stronger
T
by T####:
by T####:
Does what it's ment to
B
by B####:
by B####:
hmmmm
X
by X####:
by X####:
Love how there are stretches (warm ups) follow before squatting. Its a best squatting app for me
X
by X####:
by X####:
Great app. I love the Pre- squat warm up.
X
by X####:
by X####:
Really like this app. Just have to use it consistently
X
by X####:
by X####:
Rating to stop getting prompted to do so :) I like it though.
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by P####:
by P####:
greaattt
X
by X####:
by X####:
Perfect
H
by H####:
by H####:
The app itself is great but the grammar in the "useful tips" during the rest periods is pretty bad, haha.
X
by X####:
by X####:
Keeps me on track, I haven't explored the app too much since my recent injury but I like it so far!
X
by X####:
by X####:
Great idea, quite motivating, thanks for reminder and great warmup. Loving it!
N
by N####:
by N####:
Did 100 squats for the first time in my life
B
by B####:
by B####:
my great muscle will work correctly
X
by X####:
by X####:
I enjoy it!
Q
by Q####:
by Q####:
cool! like it! :)
X
by X####:
by X####:
Animations are too fast
I
by I####:
by I####:
Amazing
X
by X####:
by X####:
Cool
X
by X####:
by X####:
Absolutely AMAZING! Will be downloading more apps from the developer. Don't worry about having to download a warm-up app. 300squats has you covered. I'm a fitness 'newbie'. This app intimidated me at first. But when I started the warm-up, then work-out I felt great. Immediately after squats, I felt tightening in my front thigh muscles, and buttocks. Extremely worth a try if your looking for a start. Also had a daily reminder. If you set it. Doesn't have those aggravating notifications.. Love It... Motivated me!!
M
by M####:
by M####:
I love all these workouts. I can do a billion air squats, so I use this app with weighted squats. The weightbif using is static. It's great
X
by X####:
by X####:
This app is like my coach who is directing, motivating and giving hint to me. I am very excited as my new programme come. This gives me a feeling of pro. To the top of all, my performance is enhancing.
E
by E####:
by E####:
It is great. Absolutely great. With the programmes and series repetitions, the warm ups it is very comprehensive.
J
by J####:
by J####:
Uninstalling due to horrible ux.
X
by X####:
by X####:
I love this app it is amazing
X
by X####:
by X####:
I love squats and home strength training. This is one of the best apps yet.
X
by X####:
by X####:
Awesome download all apps and done with full body workout
X
by X####:
by X####:
Excellent
J
by J####:
by J####:
Very good. Since I don't have time to go to the gym ' I can do this at home at anytime
Q
by Q####:
by Q####:
Great app. Does what it says on the tin!
N
by N####:
by N####:
Good
Y
by Y####:
by Y####:
Perfect for a busy mum
L
by L####:
by L####:
Perfect workouts
X
by X####:
by X####:
Excellent app
X
by X####:
by X####:
as I promised. .I'm back for a rate of 5 stars..it really works
X
by X####:
by X####:
It was nice to have reminders when I first started the app. I'm actually shedding body fat, seeing results and don't wait for reminders anymore.
X
by X####:
by X####:
I love the app. Easy to use. Gives you warm up interval followed a routine. One of the best. It reminds me in time for my next session.
X
by X####:
by X####:
Always remind me to do exercise and work hard to squats. Thanks a lot
X
by X####:
by X####:
Love this app it's simple, you see results and it has great warm up exercises prior to the main ones....I love it
X
by X####:
by X####:
After pull ups and push ups another one great apps form this developer, thank you for your job.
by X####:
Awesome it keeps me motivated and let me rest enoug