Pilates - home fitness

Pilates - home fitness Free App

Rated 4.68/5 (1,484) —  Free Android application by ShvagerFM

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About Pilates - home fitness

Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.

If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.

There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.

Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!

Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.

Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.

How to Download / Install

Download and install Pilates - home fitness version 1.0.9 on your Android device!
Downloaded 100,000+ times, content rating: Everyone
Android package: com.shvagerfm.Pilates, download Pilates - home fitness.apk

All Application Badges

Users love it
Free
downl.
Android
2.3.3+
For everyone
Android app

App History & Updates

Version update Pilates - home fitness was updated to version 1.0.9
More downloads  Pilates - home fitness reached 100 000 - 500 000 downloads

What are users saying about Pilates - home fitness

S70%
by S####:

The variety of the movements can be improved, also it would be nice if we could make our own movement lists.

S70%
by S####:

illistration can be little more clear

E70%
by E####:

Good explanations of pilates principles. Give yourself extra time to read the instructions initially. 30 second breaks instead of 10. Just until you learn all the components of the move. I just paused the app while í read some of the longer descriptions. Loved the moves tho, and felt great afterwards

S70%
by S####:

Language set to English and wasnt in english. The cartoon doesn't have enough depth to be able to tell what the exercise is, and if you read the description tgey have been very badly translated to english, such as "breed" your knees, instead of "bend!" No idea if I was doing the exercises right or not, will uninstall and find one I understand.

S70%
by S####:

Very good especially for a fres app. The beginner is a actually beginner. This is good for me as I'm rehabing after a broken leg. The language, however, is not reflecting the English setting still but the written explanation was enough for me.

S70%
by S####:

It's been working so great. But, I advice to early beginners to doing some warming up more. Cause after doing this workout I've got so sick

S70%
by S####:

I left it on what I thought was English, but the woman speaking during the practice was not speaking English. Tried to select a new language and had to cycle through all the available languages to get back to English. The language during the workout was still not English.

S70%
by S####:

The app seems to work fine but there is something unintelligible spoken in a Slavic language that Is disconcerting. I've learned that I need to give myself more time to read and absorb the explanations.

R70%
by R####:

The app is great. But can u make sure the calories burnt is calculated based on height and weight of an individual.

S70%
by S####:

Could do with more variety such as core exercises but this may come with the more points earned?? Legs hurt though

S70%
by S####:

Love the Pilate's, the only thing is I've chose English and have got a different language

Q70%
by Q####:

Despite the spoken language glitch which sounds like some Slavic language, it is very effective !!!

S70%
by S####:

Didn't feel like Pilates felt more like basic stretching. Deleting and looking for another app

S70%
by S####:

Good explanation of how to do pilates correctly as it is all about using your core and engaging unused muscles

S70%
by S####:

Very clear design to show other how to follow the rules.

S70%
by S####:

I like it. It does work you nicely, it's up to you how hard you push yourself.

S70%
by S####:

The language set is in English but the audio still isn't. Apart from this, the app is pretty good

S70%
by S####:

Language setting still not working

S70%
by S####:

Very helpful for beginner. I like it

S70%
by S####:

Great specially when I need to add something new to my workout schedule

W70%
by W####:

Good workout I've only just started but looks good

S70%
by S####:

Its vry good and effective

X70%
by X####:

Need more exercises

S70%
by S####:

Feels great, invigorating for me. Thank you .

S70%
by S####:

Explicit.

H70%
by H####:

Good app. Well explained workouts.

H70%
by H####:

Simple and easy to fallow :)

X70%
by X####:

It's great

O70%
by O####:

Fitness

X70%
by X####:

good apps

M70%
by M####:

nice

M70%
by M####:

Amazing

S70%
by S####:

Loved it

S70%
by S####:

The text is wrong and often does not correspond to the design. One exercise says to lie in the back and lift and the pic shows lying on the stomach. I cannot recommend this app. No good sorry!

R70%
by R####:

It's great. Because I don't need to use a lot of my energy, but it makes me lot of sweat

S70%
by S####:

The only thing is that it does not speak in English

S70%
by S####:

Easy to use and I like that I can mix up which exercises I want to do. Keeps it interesting

S70%
by S####:

I love it but i would love to see advanced level addition

S70%
by S####:

The exercise are great tanx u

S70%
by S####:

Easy to use, good illustration and simple but totally worth it. No other workout apps other than yours.


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Rating Distribution

RATING
4.75
1,484 users

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