7 Minute Workout Challenge

I'm a single mom of three little girls. I work fulltime and i have my time counted for the day. I could never fit in time for a gym... This app is amazing.... AMAZING.... I would extremely buy this app for every single mom in the world if i could... $3 is nothing compared to the sensational feeling in knowing this ACTUALLY WORKS.... I'm so amazed I'm recommending this to every single person at my work.... And on Facebook.... I cannot be more grateful to have found this app..... THANK YOU.... :D

So I was skeptical about buying this because let's face it, who can get a good workout in 7 minutes. I just did my 1st workout and I feel it! I'm sweating and I feel what I just did. Amazing! But I wish it would tell you when to switch sides. So far that's my only problem. I had my 1st child almost 7 months ago and I have lost majority of the weight but I need help. She keeps me busy, but I workout when she's drinking her morning bottle.

This work out so far has been great it is,7 minutes anyone can do that. However it is the same work out unless you buy extra work outs or use the app 2 weeks straight then it will unlock the next set. I personally like this. It gives me something to work towards while still burning calories. Great job app developers. Thank you

Wish they would change the exercises daily or at least every few days. Instead you have to pay or wait two weeks to get bonus ones. My body likes change up. Doesn't do well with the same moves everyday. Love the 7 min though. Just want variety.

I have this app on my iPod and had been using it for a year. In that time I felt better and looked better without spending all my time at the gym. Unfortunately, the app data can't be backed up to email. Even though it says it's being saved to the Drive on my new device, there's no option to restore or backup. I switched devices once, and now I'm switching another time, and not only can I not restore my accomplishments/unlocked workouts from my iOS device to my Android (about 16 months worth), I was also unable to do so when I got a new Android phone (another 16 months worth). So I've either got to keep using my old phone so that I have a varied workout, or I have to start from scratch, as I did when my iPod broke. Also, the iOS app has a Night Owl badge that hasn't carried over to Android, which I'd like to see added. Additionally, the iOS version can be used with the screen locked (which is great when you're trying to save an already dying battery). Lastly, iOS gives better prompts (e.g., "switch sides" on side planks).

Straight forward, make you breathe hard and sweat a lot workout. Who knew so much could be accomplished in a 7 minute workout! Plus I really love the idea that I can work my way to the extra workouts and not just have to pay for it (not that they're expensive). Great motivation to work hard and everyday!

Awesome. Virtually Perfect. Thanks. It is simple to understand. It is easy to use. The workouts are great. I wish there were 6 Bonus Packs, so I could vary the workout every day of the week. Regardless, it is excellent as-is with just 3 Bonus Packs. Thank you SO much!!!

Firstly, I'm not normally one for writing reviews but.....This is only my 4th day using this app and I think it's great. I work full time and have a pretty busy schedule so can't get to (or afford!) the gym. This is a great alternative and I am already starting to feel the benefit. For a 7 minute workout it certainly makes you sweat and you feel like you've done an hour in a fraction of the time. Well worth the money in my opinion!

All in all I like this app with one exception. Why can't it be moved to the sd card? It is hardly a system app or one that I have running 24/7. Yes it is a technical implementation issue and not a content or design issue but it annoys me. Of course there might be a good reason. If and when an explanation or update appears, I will happily change the rating.

7min and I didn't even do all of them 10 sec between wasn't enough for first time and extremely out of shape. Quite the workout. I like the achievements and gives some goals but some seem a little overbearing like exercise 1,2 or 6 months in row. I can't see me being able to even do 30 days straight nevermind 60 or 180. But you do unlock other exercisers with certain achievements or buy them. Found settings later to increase rest time which was good and I could pause in between too.

I bougth also bonus 1-3. No problem with classic and bonus 3 session. Tutorial picture and video help me alot to do the excercise in correct way. But I can not play both video and picture tutorial for bonus 1 and 2. EVerytime i try, the message: Unfortunately, 7MWC has stopped. Please help me with this issue.

Ok, so I know the whole point is to get into a routine but OMG can't I miss one day if I can't even get out of bed! Worked so hard and made it to my first achievement, get a migraine and I have to start back at square one. Kind of puts me off using it...I think missing one day should be allowed for...anymore than that then yes, start back at the beginning.

Fun to use, easy to customize (workout duration is strictly up to you!), up to 4x12 exercise types. This app finally helped me aim at a healthier lifestyle. Exercises are well explained (incl. videos) and boy does it feel good to see improvements in only a few weeks!

Im a busy single mother of 2 who works - so finding time.for the gym.or exercise classes is difficult. Being able to do this before my boys get ul in the morning is changing my life - i feel great after a work out, its something i have missed!! Looking forward to working my way through this app

I have the Beachbody programs and by far this 7 minute workout makes me sweat and kicks my butt but best of all in only 7 minutes! I have a hard time with getting in the longer workouts so this is perfect for those of us who need a good but quick workout that actually works. Thank you for this app!

Simple to follow workouts. Makes daily exercise easier to achieve. It would be great if it had more exercise options or target specific workouts like legs, arms, core. Even better if thwre was a list of exerciaes and the user could design their own workout!

Love this app. Felt muscles working straight away. Keeps you motivated. Easy to fit into any daily routine. Tells you what's coming up next so no need to worry about being able to see phone.

This program is a great addition to my standard gym routine. I do this daily in the morning and then 4 days a week I hit the gym in the evening. This is very helpful on my off days as I still feel like I'm getting in a solid healthy choice for the day and it energizes me. Also, this is great for vacations when I'm not hitting the gym at all; makes me feel like I'm not totally bailing on my fitness and keeps me ready to get back to the gym post vacation.

7 min workout by Johnson and Johnson (free) is far more better than this app. I have unlocked once all the exercises waiting for 2 months but due to some reason I had to factory set the phone. Now all the exercises are gone. Now I have to wait again till 2 months to unlock all exercises. When I have paid the price let all the exercises free.

The app guides you through a sequence of specific exercises based on recent fitness research. One especially helpful feature is the option to see static pictures or view the video of each exercise as you work through them. Easy to use and quick to master.

I like it, but I don't love the fact that it costs money and you only get 1 workout series. In order to get the others you have to pay or unlock them. I like that it counts everything and gives you a heads up of what's next during your break with visuals of how to do it. I just feel like for money, it should come with more than 1 circuit. Free apps have more workouts than this

I an a beginner and this workout is perfect! Challenging but not so much that I was discouraged. I also like that it rewards you for sticking with it daily and you can add workouts. I love the outloud countdown and encouragement!! Very much worth the $2.99!

I thought it was great until I tried to download Bonus Workout 3 and it won't download. I downloaded and paid for the previous 2 Bonuses. My credit card was charged the 99 cents for the Bonus Workout and it still won't download. I realize it's a small amount but the worse part is I have emailed twice to the creators and have received NO RESPONSE. It's one thing for apps not to work, but not receiving a reply is inexcusable.

This is a very basic app. I thinkbuf you were new to exercise you vould do some damage. There needs to be warm up and cool down sections and a tutorial. You also should state what us needed to some of the exercises.

Haven't been to the gym in 6 months due to lack of motivaton and feeling it so this is a Great workout for me. Very quick and effective. Gets the heart rate up and the sweat going. Easily adjustable to your fitness level and you dont have to leave the house

It's really too early to tell if it will be of benefit, but as a person who has never made exercising a priority, I find it simple to follow. I have only used it for a week, and I am quite out of shape, so I have to modify some of the exercises in order to participate. Overall, I like it. I have added a 10 minute stretching routing prior and a 10 minute yoga routine after. I do feel stronger. I think it is worthwhile.

Easy to use. I liked that there were videos for every exercise which you could see during the routine but could also look before or after. Once you have learned the exercises you don't need the look at your phone, the audio is enough(without being annoying). The extra exercises are a motivation to keep this as a daily habit.

I downloaded the app today. I even went ahead and bought all three bonus exercise videos. I'm well aware, if i had of just waited, I could have gotten it for free. Bonus 1 and Bonus 2, have downloaded successfully. So I've sent email out to see what can be done. I don't think it's a phone issue, being that everything else has downloaded without any issues.------ I uninstalled it, and installed it again. Lets see what happens

I look forward to this workout. The voice is positive and encouraging. Each level of achievement is like a pat on the back. So glad that I came across this app on Facebook.

I use this on the days i can't get to the gym because of the kids. Morning and night. Gets me sweaty and can feel my muscles working.

Got me moving and sweating... just wish it gave you a seconds to rotate to the other side while doing the side plank.

36 yo Mom of 3. Decent shape but needed something more. This is a quick and painful (in a good way) 7 minute intense workout. Love it!

Love this app! Quick and easy way to have your workout when you are time poor. My heart is always beating fast at the end of my session!!

Best app purchased I've made to date. The 7 minute workout raises my heart rate and I break a sweat. I highly recommend this app!

Love it makes me break out in sweat so it's working feeling sore the next morning love how i feel

I say easy, It's an intense workout! It's hard. I don't do exercise but this is fun. Keeps track for you which is motivation that I need to keep going. The burn.

Great for a quick work out. Sad it's the exact same one over and over

I never go to the gym because it's just too long out of my day. Working 6 days means I can't be assed spending hours excersizing. This is just 7 mins! I get home and I sit on the couch and I tell myself, it's just 7 mins! So I'm more inclined to actually do some excersize! It's a good work out too. Sweating and puffed out after. Definitely recommend it.

My first day with the app. I completed my first 7 minute work out. Man, I'm exhausted... Not a good sign, so I will continue to use this app to keep me accountable... shooting for 15lbs

This is an amazing workout, fast, easy yet effective!! Enjoy doing this and can't wait to see results!