7 min of workout

7 minutes of hell but it works. I'm huffing and sweating, looks deceptively easy. Just do it everyday and eat sensibly. Great for stress relief too.

Seven minutes workout after a 20 minute walk/jog aday is the best thing you do for your health.. I love this App.. Simple and easy to use..

I really like the way the exercises are explained and easy to follow. They get a sweat up without fancy equipment and long time frames.

I use this app as part of my morning ritual. So even if I don't get a big workout in, this keeps me at a baseline.

The most easiest way to work and shake that excess fat off. You can do it any where at any time of your convenience.

I love this app. In my opinion its a bit complicated but it will be worth it. :)

A really good set of exercises, only takes a few minutes but carried out every day I can see will make a huge difference!!!

3 days in i can feel a difference already. The rewards keep you going. Good clear videos. Backed by decent science.

Quick but challenges me, getting me into an easy routine, I can always find the time to fit it in!

This is great, I'll reach my goal in no time! Don't ever change it.

Just completed my first round. Easy to use app with great 'how to' videos, images and voice instructions. Highly recommended. Worth the money.

Up and 7 minute workout before work every morning notice a change within first few weeks

It works although u might feel like u are not losing and sweating but u really feel good i should say it works

So easy to use and as it's in short sessions there's no excuse not to work out!

Help me too get started with a daily routine, that is helpful and realistic, without the need of extra equipment.

Love this idea, i feel energised and healthy and have time to do the workouts a few times a day

Great way to get back into it, makes you sweat and you get to up it as you increase your activity level. Highly recommend this.

Just when I get lazy to go to the gym .. I use this app.. it works great

Very effective, my brother and I done this twice and we are feeling the burn every where.

It's worth the space in your phone. Install it and practise sincerely.

Been using it for a month now. I like the very quick workouts. I do usually sweat. I recommend it.

Best work out tool ever. Very simple, easy to use, extremely helpful and effective.

Have only started using it and impressive. Straight to business and easy to use.

I like the simplicity and how it tells you to start and rest. Easy to follow.

Great workout that can be done anywhere anytime. Excellent instructions and callouts.

Great app specially for starters like me who's beginning to workout..

It will let me extersise real well!!!!☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺☺