7 Minutes Workout

7 Minutes Workout Free App

Rated 3.93/5 (586) —  Free Android application by Alexandre Pollet

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About 7 Minutes Workout

Here is a ideal tool to achieve a complete morning workout in just 7 minutes !

All you need is a wall and a chair.

It's help ou according to the new High-Intensity Interval Training method made by Brett Klika & Chris Jordan.

12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts.
Total time for the entire circuit workout is approximately 7 minutes.
The circuit can be repeated 2 to 3 times.

1. Jumping jacks - Total body
2. Wall sit - Lower body
3. Push-up - Upper body
4. Abdominal crunch - Core
5. Step-up onto chair - Total body
6. Squat -Lower body
7. Triceps dip on chair - Upper body
8. Plank - Core
9. High knees/running in place - Total body
10. Lunge - Lower body
11. Push-up and rotation - Upper body
12. Side plank (left) - Core
13. Side plank (right) - Core

Functionality of this app:
- Exercises review
- HD pictures
- Sound between exercises
- Change the timer
- Change pause time
- Translations: en, fr, de, it (if translation is wrong or you want to translate in your language, please contact me by email)

Sources:
- http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
- http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

How to Download / Install

Download and install 7 Minutes Workout version 3.1.0 on your Android device!
Downloaded 50,000+ times, content rating: Everyone
Android package: com.sevenminutes.workout.free, download 7 Minutes Workout.apk

All Application Badges

Free
downl.
Android
4.4+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
New design
More simple
Bug fixes
Version update 7 Minutes Workout was updated to version 3.1.0
Version update 7 Minutes Workout was updated to version 3.0
More downloads  7 Minutes Workout reached 50 000 - 100 000 downloads
Version update 7 Minutes Workout was updated to version 2.6

What are users saying about 7 Minutes Workout

Z70%
by Z####:

It's simple and doesn't have to many features but the one thing that it has that other are missing is free hands. Once started the workout you don't need to touch the phone anymore.

Q70%
by Q####:

Wow! I love it! Good for busy mother like me.

F70%
by F####:

Keeps closing and wont let me get last 2nd exercise.. very disappointed

X70%
by X####:

I had this app when it first came out, and it used to be great. When I reinstalled it my new phone, I was bombarded by ads. I even shelled out money to get the ad free version, but I still got pop up ads even then. Terrible decision on the part of the programmers. Save your money and don't waste your time. Just find another app. Very disappointed.

O70%
by O####:

App won't even run properly for more than 2-3 seconds without an ad popping ! Too bad. I won't buy an ad free version of this even if it was for 1 cent.

U70%
by U####:

Keeps closing and wont let me get last 2nd exercise.. very disappointed

T70%
by T####:

I really love this app, I don't really like to workout, but I know I have to to stay healthy. I do one everyday and i also see it changes my body in a positiv way!

T70%
by T####:

Love this well-designed app! Very motivating!

T70%
by T####:

Great app... try it out

O70%
by O####:

Wow! I love it! Good for busy mother like me.

T70%
by T####:

good

T70%
by T####:

App shuts down

T70%
by T####:

I luv it

T70%
by T####:

I thought it was great until there was this annoying beeping for five seconds leading up to when you get done with each section. I wish the dev would add an option to disable that. But if you can stand the beeping, it does what it says... Update: very impressed that the dev decided to address this issue. Kudos. Thanks for the update! Very impressive to see a dev that is so responsive.

T70%
by T####:

Great app love to have it

B70%
by B####:

A superb tool for busy bees.

P70%
by P####:

Really like the concept of this app, but keeps force closing.

K70%
by K####:

Good workout

Z70%
by Z####:

Nice job with this app. I have been doing this for 3 weeks and I'm getting results. Though I'm experiencing a bug. The screen sometimes freeze in the middle of workout. Pls help.

O70%
by O####:

App won't even run properly for more than 2-3 seconds without an ad popping ! Too bad. I won't buy an ad free version of this even if it was for 1 cent.

X70%
by X####:

Exelent (simple for morning exercise)

F70%
by F####:

7min might not b enuf but u ppl can redo the whole thing over and over again till u drop

D70%
by D####:

Really like the concept of this app, but keeps force closing. If it's fixed will rate it higher.

Z70%
by Z####:

App keeps force exiting..

Z70%
by Z####:

This was a great app until I "updated" it the new version does not keep track. I uninstalled it. Can't the older version be an option?

Z70%
by Z####:

Actually i love this app, it help you to do 7minute work outt, but after sit up the alert not sound, its disturbing

Z70%
by Z####:

Like that it is only 7 minutes. Works all muscles. Do-able! Thanks for the best exercise app for people who don't like to exercise and know they need to!

Z70%
by Z####:

This is the only "7 minute workout" app that has graphic of time, sounds for last 3 seconds, 10 seconds between exercises and both right and left side planks -- the things I'm looking for. It would be better is "back" meant on exercise back and not begin all over. Extras that would be nice would be setting for number of 7-minute cycles and a log. Bottom line is that it does what I need.

Z70%
by Z####:

a nice way to start the day! ^__^

Z70%
by Z####:

Exactly what I need...simple, efficient, and minimal amount of equipment. Excellent program. The beeps are great.

Z70%
by Z####:

Basic, but the best of them

Z70%
by Z####:

Perfect

Q70%
by Q####:

Really good

K70%
by K####:

Excellent

L70%
by L####:

This app is great! Please don't remove the 'beep' countdown! It really helps, because you don't have to look at your device to figure out when to stop. You can concentrate on your workout. Thx!

K70%
by K####:

Great

D70%
by D####:

It has no option of repeating rounds. The audio cues are few. The buttons keep disappearing on my phone.

U70%
by U####:

Keeps closing and wont let me get last 2nd exercise.. very disappointed

K70%
by K####:

This app is really gud but the only thing wht is missing is a alarm to wake up in the morning to exercise

Z70%
by Z####:

Easy to follow . Good for a short exercise session


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Rating Distribution

RATING
3.95
586 users

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