7 Minutes Bodyweight Workouts

Want to get fit through by doing fitness workout exercises? Try this amazing fitness app 7 Minutes Fitness Workouts to learn and try quick fitness exercises.
This 7 Minutes Fitness app is dedicated to all fitness lovers who want to improve their overall health while they are too busy. With these short workouts, you can breathe, move and sleep better. Just start trying these quick fitness exercises on our app.
The 7-minute workout is based on HICT (high-intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness and make you healthier. These are the most appropriate exercise for regular people and can be done quickly anytime, anywhere within just 7 minutes. This 7-minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment". These are recognized by health & fitness experts across the globe.
The 7-minute workout only consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office, or home.
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APP FEATURES
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Still looking for reasons to use the 7 minute Fitness app? Here are free features that make this app unique -
✓Additional workout - each month 1 fresh free workout for to shape abs, legs or butt.
✓Progress tracking - workouts, time and estimation for burned calories this month and for a lifetime.
✓Workout reminder - to not skip the 7 minutes workout and start building healthy habits.
✓Exercise time settings - to have a complete workout and to not stress for missing out reps during position switch.
✓Professional artist voice narration - English-American voice artist for guiding, instruction and motivation.
✓Audio/screen/vibration settings - some standard settings for a better experience.
✓Skip/pause/previous exercise navigation - Yeap, that`s it simple buttons to move back and forth in the workout.
✓Burned calories estimation
✓Exercise guides - text description of the basic steps which must be repeated in order to perform the exercise
✓Warm-up/stretching workouts -
✓Level settings - Option to make workouts easier in a way that even beginners can enjoy training to the maximum. The workouts also can get a lot harder so even professionals will enjoy the workout.
✓3D visualization of active muscles - Be informed and see exactly which are the primary and the secondary muscles you are targeting with this exercise.
✓Ad free app - The things should be kept plain and simple. If you like the app, support it through rating, comments or by purchasing the in-app plans. In any case, ads will not bother you.
You can purchase the paid version for more features -
✓Workout creation
✓Workout publication
✓Use of all public workouts
✓Exercise request
✓Workout request
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SAY HELLO
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We are constantly working hard on making the “7 Minutes Fitness Workouts” app better and more useful for you. We need your constant support to get going. Please feel free to email us for any queries/suggestions/problems or if you just want to say hello. We would love to hear from you. If you have enjoyed any feature of the “7 Minutes Fitness Workouts” app, do not forget to rate us on play store.