About 7 Minute Workout
This is a full body exercise workout in just some simple step and only within 7 minute that is scientifically proved .This is very easy using this nice app. If you want to be fit yourself while you don't have much more time just start a 7 minute workout .
Feature :
* Complete guideline about how to do and what is benifits of each steps .
* Timer view for control your workout .
* Simple play pause tool to make easy for you .
* Calendar tracker about your daily workout .
* Settings view for some advance tool
* List of Workout
1. Jumping jacks Workout
2. Wall Sit Workout
3. Push-Up Workout
4. Abdominal Crunch
5. Step-up on to chair Workout
6. Squat Workout
7. Triceps dip on chair Workout
8. Plank Workout
9. High knees running in place Workout
10. Lunge Workout
11. Push-up and rotation Workout
12. Side plank Workout
Download and install
7 Minute Workout version 1.0 on your
Android device!
Downloaded 1,000+ times, content rating: Everyone
Android package:
com.sevenmin.workout, download 7 Minute Workout.apk
by Q####:
If you show the image of the next workout during the rest period that would make a lot more sense. Also I'd you do a work out on one side make sure the next one does the other side. On my very first try the last work out was side plank...not left side plank or right side plank...just side plan. Then it doesn't balance with the other side!