Stretching & Warm-Up Exercises

The warm-up is undoubtedly one of the most important part of your entire training routine, and if you fail to prepare your muscles correctly, then you may experience intense soreness at the end of your workout routine. The 7 Min Aerobic (Warm Up) Challenge will help you prepare and warm up all your muscle groups, before you start your cardiovascular or your high-intensity training. This way, you can make the best of your training routine without experiencing any pain.

Having said that, the 7 Min Aerobic (Warm Up) Challenge will target every single muscle – you can rest assured about that! Easy, pleasant and interactive at the same time, this quick warm-up app will quickly become part of your daily routine, and you will start to reap the benefits faster than you would expect.You will never have to worry about missing another warm-up session ever again – the 7 Min Aerobic Warm-Up Challenge app will take care of that!

Have you always skipped the warm-up routine at the gym, only to wake up in terrible pain the next day? Why force yourself and your muscles, when you can truly make the best of the time you spend at the gym by simply paying attention to your warm-up? The 7 Min Aerobic (Warm Up) Challenge application will help you get ready for the training and, at the same time, it also helps your body keep the production of lactic acid (the naturally occurring substance that is considered to be responsible for training-induced muscle soreness) to a minimum.

The 7 Min Aerobic (Warm Up) Challenge will quickly make sure that every single inch of your body and all your muscles are correctly prepared for the training session, regardless of whether you aim for a basic routine training or a demanding, high-intensity one.

Everybody knows that stretching is important, not only for your overall fitness level, but also for your state of mind – stretching makes you feel good, and that is a known fact! The 7 Min Stretching App is a well-designed application that features a lot of useful information, along with tips and hints that will help you make the best of your stretching experience.

Although stretching your muscles may sound like an easy thing to do, the last thing you want is to put too much stress or pressure on one muscle, as that may result in a strain or a sprain that will keep you on the bench for several weeks! The 7 Min Stretching App will help you stretch correctly before and after each workout, so you will prevent muscle pain along with all the bothersome yet frequent cramps that often appear at the end of an intense workout.

The 7 Min Stretching Application for mobile phones is designed to harvest that pleasant feeling that you get whenever you stretch. Stretching may not seem like rocket science for most of us, but truth be told, a good stretching routine can make or break your entire training session, and it is entirely up to you to decide which one it is! Stretching can be fun, entertaining, engaging and truly useful, and this application aims to give you a deeper insight into some of the easiest yet most beneficial stretching exercises that you can rely on, in order to relief the pressure and stress that constantly accumulate inside the muscles. You do not need to learn how to live with the constantly occurring cramps and muscle pains – why adapt to such an unpleasant situation when you can easily prevent it with the 7 Min Stretching app that targets your entire body?