Resep Seafood Indonesia

What is ' seafood' ? The term generally includes a variety of seafood aquatic organisms , both marine and freshwater environments ( lakes and rivers ) . Included in the group seafood are various types of fish , crustaceans ( shrimp , crab ) , mollusks ( clams , calamari ) , echinoderms ( sea cucumbers ) and aquatic plants such as algae and seaweed .
Since centuries ago, seafood has become a vital part of the human diet. Various epidemiological studies show an association between seafood consumption with a reduced risk of degenerative diseases. The benefits of fish consumption in large quantities associated with a reduced risk of coronary heart disease (CHD), high blood pressure, stroke, some types of cancer, rheumatoid arthritis and other inflammatory diseases. Consumption of seafood also helps control weight and cognitive development of children. Any important nutritional components owned by seafood so be very special for your health?