Fast Tract Diet
$9.14
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About Fast Tract Diet
The Fast Tract Diet App helps you identify gut friendly foods versus hard-to-digest foods, track and chart your meals and symptoms, create shopping lists and quickly look up the symptom potential for specific foods & drinks at your favorite market on the fly.
The Fast Tract Diet is based on a flexible “FP” point system adaptable to a variety of dietary preferences. Each food is assigned a specific point value based on its serving size and symptom potential.
The Lower The FP Points, The Lower The Symptom Potential.
The Fast Tract Diet addresses the symptoms of Functional Gastrointestinal Disorders (FGIDs), Small Intestinal Bacterial Overgrowth (SIBO) and related digestive and general health issues including:
• Gas, bloating, distension and belching
• Cramps, abdominal pain and indigestion
• Diarrhea, constipation or altered bowel habits
• Heartburn, sore throat, sinus irritation, persistent cough, sour taste, hoarseness, lump in throat feeling and post nasal drip
• Respiratory symptoms
• Allergic and autoimmune reactions
FGIDs, SIBO and related digestive and general health issues include, but are not limited to:
• Acid and non-acid reflux
• Gastroesophageal Reflux Disease (GERD)
• Laryngopharyngeal Reflux (LPR)
• Irritable Bowel Syndrome (IBS)
• Lactose, fructose or other carbohydrate intolerance
• Celiac disease
• Crohn’s disease
• Diverticulitis
• Asthma
• Rosacea
• Leaky gut and autoimmune diseases
EFFECTIVE
Read the professional reviews and genuine experiences of Fast Tract Dieters (http://digestivehealthinstitute.org/book-reviews/) based on the Fast Tract Digestion books, which describe the diet. The Fast Tract Diet was presented at Digestive Disease Week in 2013 to give gastroenterologists a new dietary alternative for SIBO related conditions.
HOW IT WORKS
It’s easy. Just follow the 3 steps:
1. Decide your daily FP goal based on the severity of your symptoms.
- For severe symptoms: 25 FP points or less (GREEN)
- For moderate symptoms: 26 – 40 FP points (YELLOW)
- For light or no symptoms: 40 FP points and above (RED)
2. Track what you eat and drink including serving sizes and any symptoms you experience.
3. Incorporate the “Gut Friendly Practices” into your daily routine for better digestion.
For more information on FP, FP goal setting and “Gut Friendly Practices”, read the How Fast Tract Diet Works and Gut Friendly Practices chapters by pressing ” ? ” on the Dashboard.
DASHBOARD
This is where you start. The graph is automatically generated based on your meals (FP) and symptoms. You can see it either by week or month to track your progress on symptom relief over time.
FP FOOD LIST
Over 800 foods, drinks, condiments and supplements are already pre-calculated to help you meet your “FP” goal for relief.
TRACKER
Your meals and symptoms are logged here. You can log meals and symptoms from the Dashboard, FP Food List as well as within the Tracker.
MY CUSTOM FOODS
Can’t find a food in the FP Food List? Enter the nutritional facts and let the App calculate the FP and save it for future use. You can also create your own recipes. The FP values are automatically calculated per serving making it easy to add to the Tracker.
SHOPPING LIST
Create a low FP shopping list and bring it to your local market! You can also add other household items for convenience.
FP CALCULATOR
This is your mobile food chemist to determine the FP points and symptom potential in any food, drink, etc. Once FP points are calculated, you can add the food to My Custom Foods for future reference.
FAST TRACT DIET
Read about the Fast Tract Diet and Fast Tract Diet App in several concise chapters. Additional resources including books, individual consultation and a community of Fast Tract Dieters on Facebook are also found here.
Credits for various Icons
- https://icons8.com/
- http://www.flaticon.com/
Icons made by Freepik from www.flaticon.com
Icon made by Picol from www.flaticon.com
The Fast Tract Diet is based on a flexible “FP” point system adaptable to a variety of dietary preferences. Each food is assigned a specific point value based on its serving size and symptom potential.
The Lower The FP Points, The Lower The Symptom Potential.
The Fast Tract Diet addresses the symptoms of Functional Gastrointestinal Disorders (FGIDs), Small Intestinal Bacterial Overgrowth (SIBO) and related digestive and general health issues including:
• Gas, bloating, distension and belching
• Cramps, abdominal pain and indigestion
• Diarrhea, constipation or altered bowel habits
• Heartburn, sore throat, sinus irritation, persistent cough, sour taste, hoarseness, lump in throat feeling and post nasal drip
• Respiratory symptoms
• Allergic and autoimmune reactions
FGIDs, SIBO and related digestive and general health issues include, but are not limited to:
• Acid and non-acid reflux
• Gastroesophageal Reflux Disease (GERD)
• Laryngopharyngeal Reflux (LPR)
• Irritable Bowel Syndrome (IBS)
• Lactose, fructose or other carbohydrate intolerance
• Celiac disease
• Crohn’s disease
• Diverticulitis
• Asthma
• Rosacea
• Leaky gut and autoimmune diseases
EFFECTIVE
Read the professional reviews and genuine experiences of Fast Tract Dieters (http://digestivehealthinstitute.org/book-reviews/) based on the Fast Tract Digestion books, which describe the diet. The Fast Tract Diet was presented at Digestive Disease Week in 2013 to give gastroenterologists a new dietary alternative for SIBO related conditions.
HOW IT WORKS
It’s easy. Just follow the 3 steps:
1. Decide your daily FP goal based on the severity of your symptoms.
- For severe symptoms: 25 FP points or less (GREEN)
- For moderate symptoms: 26 – 40 FP points (YELLOW)
- For light or no symptoms: 40 FP points and above (RED)
2. Track what you eat and drink including serving sizes and any symptoms you experience.
3. Incorporate the “Gut Friendly Practices” into your daily routine for better digestion.
For more information on FP, FP goal setting and “Gut Friendly Practices”, read the How Fast Tract Diet Works and Gut Friendly Practices chapters by pressing ” ? ” on the Dashboard.
DASHBOARD
This is where you start. The graph is automatically generated based on your meals (FP) and symptoms. You can see it either by week or month to track your progress on symptom relief over time.
FP FOOD LIST
Over 800 foods, drinks, condiments and supplements are already pre-calculated to help you meet your “FP” goal for relief.
TRACKER
Your meals and symptoms are logged here. You can log meals and symptoms from the Dashboard, FP Food List as well as within the Tracker.
MY CUSTOM FOODS
Can’t find a food in the FP Food List? Enter the nutritional facts and let the App calculate the FP and save it for future use. You can also create your own recipes. The FP values are automatically calculated per serving making it easy to add to the Tracker.
SHOPPING LIST
Create a low FP shopping list and bring it to your local market! You can also add other household items for convenience.
FP CALCULATOR
This is your mobile food chemist to determine the FP points and symptom potential in any food, drink, etc. Once FP points are calculated, you can add the food to My Custom Foods for future reference.
FAST TRACT DIET
Read about the Fast Tract Diet and Fast Tract Diet App in several concise chapters. Additional resources including books, individual consultation and a community of Fast Tract Dieters on Facebook are also found here.
Credits for various Icons
- https://icons8.com/
- http://www.flaticon.com/
Icons made by Freepik from www.flaticon.com
Icon made by Picol from www.flaticon.com
All Application Badges
Paid
app
app
Android
4.2+
4.2+
Android app
App History & Updates
What's Changed
Minor UI fixing.
Minor UI fixing.
Version update Fast Tract Diet was updated to version 1.9.2
Price update Price changed from $7.95 to $9.14.
More downloads Fast Tract Diet reached 1 000 - 5 000 downloads
Price update Price changed from $9.14 to $7.95.
What are users saying about Fast Tract Diet
S
by S####:
by S####:
This app is so useful! It makes calculating FP points per meal really simple, and the food diary and graph allow you to spot links between FP points and symptom score. The database of foods updates whenever FP points are calculated (or re-calculated). This diet has improved my life so much!
K
by K####:
by K####:
Life changing theory. I would love to have the Hungarian translation of this app so my mom could use it. She sufferes from IBS for nearly 60 years.
K
by K####:
by K####:
This is a great tool to use. I am a book person & bought both books first, but realized I needed the app to easily keep track of my FP points. Also helps at the grocery store when you're standing in front of produce overwhelmed by what you "can't" eat. Just open the app, pull up veggies & buy the lowest FP ones!
K
by K####:
by K####:
This diet relieved what ent docs had diagnosed as lpr more than 10 years ago. I refused to take antacids and suffered with a constant sore throat & cough. Since eating fermented foods I've found total relief.
K
by K####:
by K####:
This app makes tracking your diet and symptoms so, so easy. On top of that there is a Facebook support group and personal support from the app's founder, Norm Robillard. It's hard to believe that something like this can cost so little, too, when so much research and work has obviously gone into it.
O
by O####:
by O####:
Excellent, with a couple of suggestions for future enhancements: I'd love to see the Eades' "Protein Power Gram Counter" EEC net gram carbs integrated into the app to provide net carbs per meal data points on the daily graph. I'd also like to see the "other" category of symptom allow for the addition of a description of the symptom. In particular to help identify non-acid GERD, which I may have.
K
by K####:
by K####:
Big improvement would be to add a time to the meals/snacks/symptoms, so they're all listed in order then you see what food caused which symptom. The symptom anxiety /fatigue /headache needs to be separate as they are completely different symptoms. Also you should be able add custom symptoms so they'll be added to the list for easy clicking when you get that symptom again. Another good feature would be to be able to duplicate a custom recipes for when you add different ingredients or different amounts.
K
by K####:
by K####:
Life changing. I use this every day. One idea for improvement would be to add alternative food names for countries other than USA, e.g. Arugula in US is 'rocket' in the UK.
K
by K####:
by K####:
Good app but so many foods missing. Lots of raw veg on here but what about cooked.. like broccoli for instance? Who eats that raw? What is the fp for cooked? And also meats. What about Lamb? Thats not on here either
F
by F####:
by F####:
Very helpful resource. Easy to follow the guidelines without using a specific meal plan from the books.
Z
by Z####:
by Z####:
Would be nice if symptoms were listed separately instead of bundled together for better accuracy in tracking my symptoms. I would also like to be able to view specific days and make notes regarding symptoms. Also lots of vegetables have raw FP listed but no FP listed if they are cooked.
S
by S####:
by S####:
Easy to use and very helpful
Z
by Z####:
by Z####:
I downloaded this app hoping that it would include more foods than in the book. Not the case. The FP values in the app differ from the book for the same ingredients. You also cant adjust the serving size of ingredients to keep accurate track of FP values for meals. I have SIBO so this is very important. Bummed I spent $8 on this.
Z
by Z####:
by Z####:
This app for the Fast Track Diet is so helpful. An easy way to track FP for those that are changing their dietary approach to digestive problems! The customer service was extra helpful in helping me get acclimated to using the app!
Z
by Z####:
by Z####:
The Fast Tract Diet
by K####:
If you have problems with your digestive system, please try this app and read the book. It is a life saver!