Yoga 1

Discover a timeless path to physical and spiritual health, fitness and wellness through yoga! For centuries, people all over the world have practiced the system of mind and body exercise called yoga. Yoga 1 presents the ancient practice of yoga as a modern way of thinking and living that brings order and balance to busy lives. Follow the step-by-step video lessons as a trained yoga expert takes you through a series of positions that can build your body’s strength and flexibility, while bringing you toward inner peace and harmony.

Read along with the text as you watch the videos, then take a fun quiz to find out what you've learned! The innovative videobook format is intuitive to use and lets you quickly navigate with the swipe of a finger.

Features:
• Video demonstrations of beginning yogic postures
• Shows full sequences for individual postures, including Plough, Forward Bend, Triangle, Tree and more
• Learn breathing & meditation techniques, standing & seated postures, forward bends and stretches
• Covers international styles