Belly Dance Workout

Enjoy a beautiful and fun way to get in shape! Belly dancing is a low-impact aerobic exercise that will strengthen and tone your muscles, especially in your core. Just follow along as our expert instructor demonstrates specialized exercises and belly dance moves. The step-by-step video lessons will help you increase strength, grace and flexibility through the timeless art of belly dance!

Read along with the text as you watch the videos, then take a fun quiz to find out what you've learned! The innovative videobook format is intuitive to use and lets you quickly navigate with the swipe of a finger.

Features:

• Fundamental moves and practice sequences

• Covers body movements, hand motions and footwork

• Brief history of belly dance

• Review quiz