Fish and Seafoods

Fish can be easily prepared in our cooking programs, as main dishes or salads. Fish is “Fatty acid-rich and is considered for a long time as a healthy food, it’s also make beneficial effects of omega-3 for the health of older adults. Fish and other fishing products are of exceptional nutritional interest. Contains of omega-3, whose profits are today well known to the general public, they also contain a variety of minerals essential to the proper functioning of our body.

The seafood is a source of vitamins and minerals. It contains iron, magnesium, manganese, it also combat from fatigue and increase the power of our immune system. Sea foods are also very rich in calcium and phosphorus, so good for our growth and maintaining of our bones. But for people who must limit their rate of salt, seafood are not recommended.

You will find all the new seafood and fish recipes of 2016, and we always update it to give you the ability to prepare a new recipe at home or anywhere.

We will be happy with your comments or messages, with the recipes you prepare or any idea you think it will help to make the app better, we work together to make the best plates.