Yoga For Beginners

Best Yoga Tutorial For Beginners
Yoga poses are good for physical and mental health.
Welcome beginners! Our Yoga for Beginners guide will give you all the tips, guidelines and recommendations you will need to start a successful yoga practice.
This application contains 8 essential exresise or poses of yoga with picture n steps to be followed
These 8 exercises will help you achieve your aim to have well toned body.
All the exercises are followed with their benifits and restrictions that should be taken care off.

The exercises will help you achieve:
* Flat stomach
* Slim arms
* Sexy legs
* Smaller waist
* Better digestion
* Better blood circulation etc.