Need Sleep? Heal Now

Created by integrative healing arts practitioner and best selling author, Barbara J. Semple, Healing Touch Quick Steps - Powerful Things You Can Do Instantly to Bring Your Body into Harmony(R) energy medicine self help addresses the underlying causes of sleepless nights.

From her personal experience, Ms. Semple shares her easy drug-free routine for a sounder sleep. It doesn't matter if the reason for insomnia is too much caffeine, adrenal fatigue, busy mind, hormonal imbalance, or too much sugar, to name a few. Here are five Healing Touch Quick Steps with pictures and audio to support you - the whole person - right now. You can regain your energy and feel rested in the morning. You may find yourself feeling more optimistic.

All you need is your two hands. This alternative healing option is a valuable complement to Western medicine and is applied anytime, anywhere effortlessly even while lying down in bed. Harness your body's natural system of healing and take back your life.