Gorilla Workout: Bodyweight Strength Progam
$1.09
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About Gorilla Workout: Bodyweight Strength Progam
Looking to lose weight, build muscle, increase agility, and gain energy on a tight budget? Gorilla Workout is the perfect fitness program for you!
✦ ACCOLADES ✦
✓ iPad Health & Fitness app of the year – Apple
✓ "...it's a great form of keeping active in a simple, easy to use package" - 148apps.com
✓ "You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com
✓ "Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com
✦ WHAT IT’S ALL ABOUT ✦
Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ aerobic and strength exercises in an easy to use program. Our daily bodyweight only workout routines combine cardio, aerobic, and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness program for people who want to get in to seriously great shape, lose weight, gain strength, increase agility skill, and build muscle without breaking the bank.
✦ FEATURES ✦
➤ 40+ bodyweight exercises including pushups, squats, situps, crunches, and burpees
➤ 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great aerobic and strength building workout
➤ Cross training program to maximize cardio, strength, and agility
➤ Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level
➤ Real life video demonstrations and detailed text description of each exercise
➤ Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio and aerobic endurance
➤ Social abilities like sharing via facebook and twitter
✦ FULL DESCRIPTION ✦
Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall pushups, air squats, and lunges to build a great foundation of strength and agility. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm pushups.
Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.
You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.
These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, fat loss, and cardio endurance through aerobic work.
Gorilla Workout is the full package. If your goal is to get a ripped body, have phenomenal cardio, brute strength, and to be in the best shape of your life, Gorilla Workout will get you there.
Don't forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout
✦ ACCOLADES ✦
✓ iPad Health & Fitness app of the year – Apple
✓ "...it's a great form of keeping active in a simple, easy to use package" - 148apps.com
✓ "You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com
✓ "Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com
✦ WHAT IT’S ALL ABOUT ✦
Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ aerobic and strength exercises in an easy to use program. Our daily bodyweight only workout routines combine cardio, aerobic, and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness program for people who want to get in to seriously great shape, lose weight, gain strength, increase agility skill, and build muscle without breaking the bank.
✦ FEATURES ✦
➤ 40+ bodyweight exercises including pushups, squats, situps, crunches, and burpees
➤ 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great aerobic and strength building workout
➤ Cross training program to maximize cardio, strength, and agility
➤ Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level
➤ Real life video demonstrations and detailed text description of each exercise
➤ Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio and aerobic endurance
➤ Social abilities like sharing via facebook and twitter
✦ FULL DESCRIPTION ✦
Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall pushups, air squats, and lunges to build a great foundation of strength and agility. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm pushups.
Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.
You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.
These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, fat loss, and cardio endurance through aerobic work.
Gorilla Workout is the full package. If your goal is to get a ripped body, have phenomenal cardio, brute strength, and to be in the best shape of your life, Gorilla Workout will get you there.
Don't forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout
All Application Badges
Good rating
Paid
app
app
Android
4.0.3+
4.0.3+
Android app
App History & Updates
What's Changed
New Signature Workout Time Trials
The most effective way to stay motivated during a workout is to chase the numbers. In Time Trials you will be performing bodyweight movements every minute on the minute, as quickly as possible for a mix of strength, endurance, and fast twitch power.
Maximize your fitness with Time Trials today.
New Signature Workout Time Trials
The most effective way to stay motivated during a workout is to chase the numbers. In Time Trials you will be performing bodyweight movements every minute on the minute, as quickly as possible for a mix of strength, endurance, and fast twitch power.
Maximize your fitness with Time Trials today.
Price update Price changed from $1.10 to $1.09.
Version update Gorilla Workout: Bodyweight Strength Progam was updated to version 18.6.1
Name changed Name changed! Gorilla Workout: Strength Plan now is known as Gorilla Workout: Bodyweight Strength Progam.
Version update Gorilla Workout: Bodyweight Strength Progam was updated to version 18.3.1
What are users saying about Gorilla Workout: Bodyweight Strength Progam
R
by R####:
by R####:
It's hard to make excuses when Gorilla Workout makes it easy to get in a decent workout in only 15 minutes a day (even less if you don't take breaks between sets). Love it.
K
by K####:
by K####:
This is a fantastic app, perfect for my needs working long hours and travelling a lot. How often should you rest if you're doing The Gorilla workout? All the other plans give an indication, but not the base plan.
R
by R####:
by R####:
Each workout take 10 - 20 minutes. App purchase comes with 40 "gorilla" workout routines. In-app purchases for a good variety of additional routines and exercises. Eventually you need a pull-up bar to perform some routines. Just noticed that some videos don't match the text description, such as mountain climber. I had to Google and looks like text was correct for this.
Y
by Y####:
by Y####:
Great app for a quick workout when you're short on time. Also has a timer for your workout. Best part, you can watch examples of each exercise so you can make sure you get it right.
R
by R####:
by R####:
I think its pretty useful for a lot of folks who can't really get to a gym but can take a lol bit of time at home to do this. Well done.
R
by R####:
by R####:
I just started the app, but I like the simple layout and how they nest the info for you to go down as far as you need to understand what workouts to do and how to do them.
R
by R####:
by R####:
Great workouts with no equipment or major space needed! Definitely makes it excuse free!
R
by R####:
by R####:
Easy to follow instructions and it's possible to workout anywhere anytime which is great for people who don't want to depend on gyms for their workout.
R
by R####:
by R####:
First time using this app. So far so good, will provide more feedback after some time of use
M
by M####:
by M####:
Not sure yet. Having to buy workouts on an app I've paid for seems odd
R
by R####:
by R####:
Its good for someone who wants to build up to working out heavy
X
by X####:
by X####:
Works for me. Short workouts I can fit in whenever.
X
by X####:
by X####:
Great workout app. Been using it since it was first released on the iPhone 4!
R
by R####:
by R####:
Straight, simple and to the point. Good app.
R
by R####:
by R####:
New to it. But gonna try it
R
by R####:
by R####:
Good app. Gives me goals, the exercises work, and gives me direction
Y
by Y####:
by Y####:
Good workout, a lot harder than I thought it would be
W
by W####:
by W####:
No more excuses! Gets me moving, love it.
R
by R####:
by R####:
Quick. Good for traveling and people who are constantly on the go. No equipment needed.
R
by R####:
by R####:
Its super cool :) would definitely rexommend to buy it.
W
by W####:
by W####:
A friend suggested it and so far loving it
I
by I####:
by I####:
Easy to use, a fun workout app!
N
by N####:
by N####:
I recommend it. Give a good overall workout without a gym.
I
by I####:
by I####:
Good to get your heart racing.
W
by W####:
by W####:
Great for basic workouts. I'm enjoying it.
R
by R####:
by R####:
I like it
M
by M####:
by M####:
It's great
R
by R####:
by R####:
Seems great
R
by R####:
by R####:
Great
X
by X####:
by X####:
This app is awesome! I HATE exercising, but when my husband showed me the app, I loved it. The workouts are short, so I can fit them in before the kids wake up and the videos are a huge help!
U
by U####:
by U####:
Gorilla Workout is really easy to use. The written and video explanations are very easy to follow, and the different levels let you start at a place that is challenging but that you can also be successful. I just started using it again and am very happy with it.
R
by R####:
by R####:
Day two of doing the Gorilla workouts. They look easy in print, but my sore muscles are saying they are not as easy as they look. So far, thumbs up on this app.
R
by R####:
by R####:
Gorilla is straight and to the point, daily calisthenics to help you get in better shape. Choose your level, combine workouts if it's too easy, train hard and train fast. Simple, effective and for anyone who wants to add variety to their training or use as a stand alone program.
Q
by Q####:
by Q####:
used it before. every time I restat working out. it always gives a challenge. i am sore the NEXT day. great app.
R
by R####:
by R####:
Great app, cost more for the actual programs, the free ones are ok. So be prepared to pay more, but it's worth it.
R
by R####:
by R####:
Awesome app cheap effective workouts that are short will awesomely explained description of each exercise.
S
by S####:
by S####:
New phone re downloaded and i have purchased this app on my old phone to gain all access now i have no access!!!!! What's going on?
G
by G####:
by G####:
Useful app I love the variety of works are on here and you can choose what part of the body you want to target.
R
by R####:
by R####:
Great workout app to take on the go. I wish they had the option to incorporate weights with the exercises.
by R####:
I originally gave this app a 5 * but dropped it to a 1* because of a long term bug causing the app to constantly crash. It now runs perfectly and new workouts are added regularly. It will enable you to reach your fitness goals whatever they are and whatever your level. I can't recommend Gorrilla Workout enough. You get more than you pay for.