Bench Press Workout

This work out program works. I started at 260 for my max. It said it would add 30lbs to my max .It did. I modified workout 13 and 14 in order to meet my max .It worked. I was able to meet my goal. I didn't do what the program suggests and do all my pulling on one day and pushing another. I continued to do my regular splits. Bottom line..It works.

This program works. Flat out. Took my 1RM from 170 to 200 in 12 workouts so far. Not a bad gain!

I started using this app in febuary. It took my bench from 205 to 250 in 4 months. I swear by this now

used this 10+ years ago, the original (of course not an app!!) and swore by it, best chest routine I ever used. Best app by far, highly recommend!!

Workout that that brought me over bot h the300 and 400 LB BARRIERS! THIS IS THE ONE!

Will not work on ZTE Warp...crashes on start with process com.scarpelli.benchwkout error. Even after reinstall :(

My bf says this is great. Its too hard for me though.

Then just build a little more muscle im 13 and my max is125 pounds

Worthless. Download Jefit for a total workout program

I've never trained for strength until i found this app. It works great! I do it twice a year.

Excellent App follow the workout and your bench will increase...Did it 3 times a week...

Loved it. It helped me achieve what I wanted safely

Helped increase my max by 50lbs+ within a month, full body workouts really assist

Great app really works but it can also increase risk of injury make sure you always have a spotter when you do bench press squats etc.

I finished workout 9 today and it's already had to modify my max and target max. My only question is once it modifies itself do I start over at the beginning or just continue with the modified numbers. When it modified it changed the weight of all the previous workouts and the one I finished today. So it looks like I did all my lifts at weights 10 lbs heavier for the same amount of reps than I did. I'd give this app a 5 star if there was a link for asking questions.

Devolper can u make one for increasein bar curls would be awsome.i wana go from curlin 100lb to more and more every 7 weeks goal to curl 300 would be beast

The algorithm used for this routine is rubbish: I maxed out on 3 reps at 102.5kg in Workout 5, yet the next workout started with two sets of 3 reps at 102.5kg with the remaining sets even harder. Couldn't even do the second set. Far too little volume here for many lifters I know, except possibly rank beginners. My bench actually deteriorated rather than improved using this. If you want kg you have to change units every time you use it!

Excellent app, highly recommended. Weight I could only do 1.5x on week 1 I repped 4 times on week 3 at the end of my workout.

I've been using it for a couple weeks and my max has gone up 30 pounds!!

every time I tried to use it turns off!!!! Wtf

If it wasn't for this app , I would not have made any progress or at least have tried to push myself , on workout 5 and I've gone from 2 low sets of 205 to 2 low sets of 225 , a work in progress but can definitely feel the results

I'be finished workout 4 with target Max of 230, I love it! It works great. Always look forward to my next workout.

I've always been skinny therefore the weakest link. Thanks to this app my bench is 160 and now I'm on racing six! Thank-you!

It helped to get stronger and bigger.

3rd time using this app, prior 2 times 1MR went up both times

Kg update works great. Moto droid

Very impressed with this workout! Went from 185 to 225! Recommended!

I've been using this app since 8th grade and now I'm in 11th, great app getting me stronger everyday! Started at 85 lol now I'm at 255 obviously works

I have used this prodram for many years and now that I don't have to carry around a piece of paper, this app is awesome!

Dis app works great! My max went up & fast.

Great app went from 275lbs to 300lbs.

I have been having great success following this program. Well done app!

Increased my bench by 30 lbs during the first cycle.

Accoding to the calculator. My Max is only 86 lbs. Unable to enter that number. And I am not going to select 100 lbs either, for then you are just telling a person to injure themselves.

Force closes when using metric. Please fix.

This work out program works. I started at 260 for my max. It said it would add 30lbs to my max .It did. I modified workout 13 and 14 in order to meet my max .It worked. I was able to meet my goal. I didn't do what the program suggests and do all my pulling on one day and pushing another. I continued to do my regular splits. Bottom line..It works.

This workout works. Ideal for hard gainers. But you need the guts to see it through. If you already been lifting for around six months or more then risk of injury is small if you dont go stupid. Use with max calculator for best results. This works and its free so what you waiting. Warning it aint for wimps you will feel muscle ache. But that means its working. Downside is its soon time to buy bigger tshirts. Lets have more apps maybe a dumbell only app. Squat app great as well

Followed the workout and def say an increase in my bench

This app will increase you bench press. But it will also increase your risk of injury. Two friends of mine already have gotten hurt from this workout. I have gained 30 pounds. Currently at 330 for 16. Weight 194. And my shoulders are currently messed up. Heavy all the time isn't always good.

Best bench press routine out there! Starting max :210 now my max is 230 and I'm only on workout 10!