Fit Beats

Interval training workouts increases fitness and burns more calories over a short period of time. Fit Beats is a simple to use app for fitness interval training. A typical Fit Beats interval training session should last anywhere between 5 minutes and 15 minutes.

Fit Beats interval training benefits:
- Fit Beats interval training burns more calories during and after a workout than continuous training.
- Interval training may be more effective at inducing fat loss than simply training at a moderate intensity for the same duration.
- Interval training assists in managing risk factors of many diseases, including metabolic syndrome, cardiovascular disease, obesity and diabetes.

Fit Beats suitable for all kinds of fitness activities, including:
- Cycling, running
- High intensity interval training
- Circuit training
- Boxing rounds
- Tabata (Interval) training
- Planks

Features of Fit Beats fitness interval Timer:
- Number of Sets
- Number of cycles (Tabata)
- Warm up time setup
- Exercise time setup
- Rest time setup
- Rest between cycles time setup
- Exercise completion tone
- Exercise start tone
- Vibrate
- Pause