Relax Lite: Stress Relief
Free App
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About Relax Lite: Stress Relief
** Voted Top Mind & Body App of 2014 by Leading Doctors **
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
- In-app purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
WHO WOULD FIND THIS APP USEFUL
A) People interested in Meditation:
The guided breathing exercises are not only a great form of breath meditation, but also extremely useful in regulating your breathing during other mediation techniques. The guided meditation is based on Yoga Nidra. Yoga Nidra is a systematic multistage set of relaxation techniques designed to induce deep meditative state. Yoga Nidra techniques have been extensively studied and are used to treat PTSD, anxiety, depression and insomnia.
B) If you have Panic Attacks:
Our guided breathing when used with the quick start function is an extremely rapid and effective technique to help you manage your panic attack and it can used anywhere. When used with headphones you can discretely handle your panic attack almost in any setting from the office, coffee shop, in the park, on a bus, or while flying in a Plane.
C) If you suffer from Insomnia:
The guided breathing technique is very effective in dealing with insomnia. Alway use the same music style to guide the breathing when using the app for insomnia. the more you use the app the more effective it will be. A guide to how to use this app for insomnia can be found at:
http://www.saagara.com/learning-center/guide-to-better-sleep
D) If you have a stressful lifestyle or job:
Both the guide breathing and guided meditation will quickly help re-center and relax you.
**Available in English, French, and Chinese Languages
**Classic Mode is available in the Settings for the classic breathing exercise view.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
- In-app purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
WHO WOULD FIND THIS APP USEFUL
A) People interested in Meditation:
The guided breathing exercises are not only a great form of breath meditation, but also extremely useful in regulating your breathing during other mediation techniques. The guided meditation is based on Yoga Nidra. Yoga Nidra is a systematic multistage set of relaxation techniques designed to induce deep meditative state. Yoga Nidra techniques have been extensively studied and are used to treat PTSD, anxiety, depression and insomnia.
B) If you have Panic Attacks:
Our guided breathing when used with the quick start function is an extremely rapid and effective technique to help you manage your panic attack and it can used anywhere. When used with headphones you can discretely handle your panic attack almost in any setting from the office, coffee shop, in the park, on a bus, or while flying in a Plane.
C) If you suffer from Insomnia:
The guided breathing technique is very effective in dealing with insomnia. Alway use the same music style to guide the breathing when using the app for insomnia. the more you use the app the more effective it will be. A guide to how to use this app for insomnia can be found at:
http://www.saagara.com/learning-center/guide-to-better-sleep
D) If you have a stressful lifestyle or job:
Both the guide breathing and guided meditation will quickly help re-center and relax you.
**Available in English, French, and Chinese Languages
**Classic Mode is available in the Settings for the classic breathing exercise view.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
All Application Badges
Free
downl.
downl.
Android
3.1+
3.1+
Bug
buster
buster
Android app
App History & Updates
What's Changed
- Fixed issues some users were experiencing when upgrading to full app
- Reduced number of permissions app required to improve user privacy
- Fixed issues some users were experiencing when upgrading to full app
- Reduced number of permissions app required to improve user privacy
Version update Relax Lite: Stress Relief was updated to version 4.9.1-lite
More downloads Relax Lite: Stress Relief reached 100 000 - 500 000 downloads
Version update Relax Lite: Stress Relief was updated to version 2.1
Version update Relax Lite: Stress Relief was updated to version 2.0
What are users saying about Relax Lite: Stress Relief
K
by K####:
by K####:
Really helpful, quick and easy to do at the end of the day.
P
by P####:
by P####:
It is very helpful. Great app!
N
by N####:
by N####:
Like it so far. Relaxes me
Q
by Q####:
by Q####:
Nice app fr anxieted people
P
by P####:
by P####:
I like the deep breathing timer
K
by K####:
by K####:
Every time I uninstall the app I always find myself coming back. This is the only one that can successfully put me to sleep. Though it may not have the best reviews it's worth a try
V
by V####:
by V####:
I only have the lite version, and the simple 5-minute breathing exercises slow my breathing and relax my body, without fail. The pop-up ad is easy to close out and doesn't detract from the experience.
Q
by Q####:
by Q####:
Her voice sounds like how I would talk if I wanted to imitate a really annoying man, and I almost burst out laughing when she said right buttock. And the breathing part.. nobody breathes like that. I'm clearly a beginner, but it was making me short of breath and wasn't relaxing at all. I just felt like I couldn't breathe.
C
by C####:
by C####:
This app has a well and easy to use design, but the breathing and meditative exercises start up too quickly for me personally while the walkthrough feels rushed. Not good app for the beginner who is doing meditation.
O
by O####:
by O####:
Love the idea, colors lovely, great layout, but I'm focusing on the fact she sounds like she needs to swallow some spit, not keen on hearing that, puts me off and it actually does the opposite to relaxing me. Sorry
T
by T####:
by T####:
Nice breathing exercise wish the app will give you more and start charging for every little technique that is given for relaxing yourself reducing stress put a good app overall
Q
by Q####:
by Q####:
I appreciate the change in sound for the inhale vs the exhale. I also really like the background calming nature sounds.
N
by N####:
by N####:
I love this app I felt relieved after the first round and the calming background music makes it so much better I love it so far
Q
by Q####:
by Q####:
Its relaxing really when you have a lot of things in your head and want to take a nap.it works.
D
by D####:
by D####:
Clear, concise and effective ANS treatment.
Q
by Q####:
by Q####:
Maybe I just cannot ever relax, but doing both the breathing and meditation sessions just made me even more tense.
J
by J####:
by J####:
Her voice actually made me more nervous and I began to actually feel myself breathing more labored
Q
by Q####:
by Q####:
Puts my 3 year old and myself to sleep
Q
by Q####:
by Q####:
I like it love it and I am sure this app will help me by all means
Q
by Q####:
by Q####:
Me and my friends did it and it felt really nice and it's really works relieses all the stress
V
by V####:
by V####:
It's boring, bellerruth nailed it. Sorry
Q
by Q####:
by Q####:
Love the 8 minute meditation- my whole day/attitude/outlook can be rearranged anywhere anytime in under 10mins with this app
Q
by Q####:
by Q####:
Visual and audio assurance of correct breathing, and when stressed I just open it up and relax! Life saver!
Q
by Q####:
by Q####:
It is a true stress reliver!!!
P
by P####:
by P####:
Nice app. Can't be used during other tasks, app needs full attention...
U
by U####:
by U####:
I use it often for relaxation and manifesting
Q
by Q####:
by Q####:
All good. Liking the free version - basic breathing exercises plus soothing guided meditation.
Q
by Q####:
by Q####:
This all is very energizing and fits into my daily routine Beautifully thank u very much !
Q
by Q####:
by Q####:
Good music choices. Went very quickly but was refreshing.
Q
by Q####:
by Q####:
Do the breathing exercise to lower my blood pressure.
Q
by Q####:
by Q####:
best anxiety app ever!
M
by M####:
by M####:
It's very much useful for pranayam. I am using it every day
Q
by Q####:
by Q####:
Used it once and it seemed to help. Will have to use it more to have a better opinion.
Q
by Q####:
by Q####:
Solid for a light version!
Q
by Q####:
by Q####:
I have problems
C
by C####:
by C####:
This app helps me become more relaxed and peaceful which helps me focus.
R
by R####:
by R####:
I use this to practice deep breathing daily. Great app
C
by C####:
by C####:
It helps a lot.
S
by S####:
by S####:
Everything you need.
by Q####:
Very helpful if you're just learning meditation. Love it.