Relax: Stress & Anxiety Relief
$2.69
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About Relax: Stress & Anxiety Relief
** Voted Top Mind & Body App of 2014 by leading doctors **
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
Practicing slow breathing is not as easy as it seems. Relax guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided meditation features an 8 to 12 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
Practicing slow breathing is not as easy as it seems. Relax guides you with the following features:
- It does counting for you so that you can focus on awareness and technique.
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided meditation features an 8 to 12 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
All Application Badges
Paid
app
app
Android
3.1+
3.1+
Bug
buster
buster
Android app
App History & Updates
What's Changed
- bugs which caused app to crash in other languages fixed
- bugs which caused app to crash in other languages fixed
Version update Relax: Stress & Anxiety Relief was updated to version 4.9
Version update Relax: Stress & Anxiety Relief was updated to version 4.7
Price update Price changed from $3.99 to $2.69.
More downloads Relax: Stress & Anxiety Relief reached 5 000 - 10 000 downloads
What are users saying about Relax: Stress & Anxiety Relief
U
by U####:
by U####:
Breathing exercises are good and useful, but guided meditations with that indifferent cold emotionless speeding voice are terrible.
U
by U####:
by U####:
This is a great app and it helps me with breathing and meditation and now I use it everyday!
D
by D####:
by D####:
And then they fixed it with an update! Glad to see they were proactive! (edit: 9/2)
U
by U####:
by U####:
I have anxiety pretty bad most nights. This has really helped to cut down the ammount of attacks in which I am sure they will eventualy go down to zero but so much more quickly with this Relax app. Thanks :)
A
by A####:
by A####:
Sound when breathing fades in and out which is not only annoying but actually hurts my ears when using headphones. Very disappointed as I used to love this app and I can't use it now.
C
by C####:
by C####:
Liked the app better before the latest updates. Music no longer plays during exhale. Breathing seems unbalanced now.
J
by J####:
by J####:
Decent but the customer service should probably use the app themselves. Psycho city
Q
by Q####:
by Q####:
It's good thanks.
C
by C####:
by C####:
I've only had this app for 4 days, but I upgraded to the full version for more advanced breathing exercises. It has really helped my anxiety become more manageable. I like the guided breathing and meditation, it's helpful without being distracting. Thank you so much for making this app.
D
by D####:
by D####:
It's really calming. The only thing is it doesn't work properly on my phone (Samsung Galaxy Note 4). It works really well on my tablet though. On my phone it's timing is wrong on the breathing.
D
by D####:
by D####:
Fantastic easy to use in moments of crisis or relaxation.
R
by R####:
by R####:
I really enjoy this app, but i wish it rotated for tablet users
M
by M####:
by M####:
Simple free app. Give it a try.
E
by E####:
by E####:
Love the simplicity and effectivity
G
by G####:
by G####:
Works so well :)
K
by K####:
by K####:
Of course, I can't recommend something to everyone in the world, everyone is different. But I have found this app useful both for myself and for a number of my therapy clients. Many clients in psychotherapy benefit from practicing mindfulness techniques. This app makes learning to do mindful breathing very simple. Some people who struggled with motivation to learn and practice mindful breathing because it seemed too difficult seem to do well with this app. I love that the settings are so customizable.
B
by B####:
by B####:
I use it daily two or three times a day to clear my head from work stress.
D
by D####:
by D####:
Nice app but takes up way too much space for day it does. Also, the 1:3:2 breathing pattern is wrong (it does 1:2:3).
D
by D####:
by D####:
Easy-to-use!
D
by D####:
by D####:
Variety with different exrrcises
P
by P####:
by P####:
Great stress relief
D
by D####:
by D####:
I've only had this app for 4 days, but I upgraded to the full version for more advanced breathing exercises. It has really helped my anxiety become more manageable. I like the guided breathing and meditation, it's helpful without being distracting. Thank you so much for making this app.
K
by K####:
by K####:
And then they fixed it with an update! Glad to see they were proactive! (edit: 9/2)
F
by F####:
by F####:
Really good for anxiety and relaxation
D
by D####:
by D####:
actually works. best ive found yet.
Q
by Q####:
by Q####:
I use this app in the morning or whenever I have time.
F
by F####:
by F####:
Breathing exercises work perfectly
M
by M####:
by M####:
My device that can measure heart rate variability proves that this App works! I have a commercially available relaxation device called HeartMath emWave2. It has a sensor that can measure your heart rate variability. It's one of the scientific ways of measuring your state of relaxation. The great thing is that when I use this Relax app to do the breathing rythm, at the same time with the emWave2, just a few seconds later, emWave2 gives out the indication that I'm in a relaxed state, proving this app works.
L
by L####:
by L####:
Very good
U
by U####:
by U####:
Loved this app before with just the deep breathing session, but now they have added guided meditation and I love it even more. I feel so good after using this app!
V
by V####:
by V####:
Works. ... Easy to use. Small bug. Once you enter the meditation section and start playing . you must pause it then exit or the program continues the audio . the other areas don't do this they stop at program exit.
S
by S####:
by S####:
I love this app but I purchased the full version from the lite version and was charged again when I downloaded this one. It's great for my anxiety but I'd rather not have paid $6 for it. That's not fair.
U
by U####:
by U####:
V4.1 runs properly.
S
by S####:
by S####:
As a person who has a real hard time with stress, I can say it is somewhat shocking that something so simple works this well. Easily worth it.
X
by X####:
by X####:
Very relaxing. Great app!
L
by L####:
by L####:
Super
X
by X####:
by X####:
Really work. Nice little app to help u keep track of ur breathing.
X
by X####:
by X####:
Great ! Works on my HTC hero !! Good stress relief app. Must have !!!
X
by X####:
by X####:
I have severe panic and anxiety attacks, this app helps me calm down so much. I absolutely love it.
by G####:
Only thing I would change is make it play in background. Otherwise perfect