Office Yoga: At Your Desk

Are you looking for a healthy and relaxing way to break up your work day?

Office Yoga helps to relieve stress, increase circulation and minimize discomfort associated with sedentary work. When you spend a lot of your day sitting at a desk, you run the risk of developing neck pain, back pain, carpal tunnel syndrome, and headaches.

Office Yoga helps you prevent sitting-related health problems. It also provides a great 10 minute break to help keep you achieve mental clarity and relaxation.

Simply follow the 3D Yoga Instructor as she guides you through a series of exercises that you can perform easily at your desk.

*** Unique Features ***
-Progress from beginner to advanced as you become better at the course
-The exercises are synchronized with breathing cues to train your lungs to breathe properly
-Choose your favorite music from 5 different styles