Yoga for Back Pain
$2.41
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About Yoga for Back Pain
"Yoga for Back Pain" provides a structured series of yoga poses which aim to improve flexibility and strength, and reduce back pain. Whether you have lower or upper back pain, these exercises will improve your lumbar function and may provide relief for backache.
According to ancient Ayurvedic texts, back pain is caused from lack of proper exercise and excess stress. The exercises in this app were chosen because they strengthen the spine. In yoga there is an axiom, “you are only as old as your spine”. Keep your spine young and flexible with “Yoga for Back Pain”.
“Yoga for Back Pain” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate, for a longer more effective session.
Yoga asanas include:
-Veerabhadrasana (Warrior Pose) – intermediate
-Utkasana (Chair Pose) – intermediate
-Ustrasana (Downward dog)
-Pavana Muktasana (Wind Release Pose)
-Supta Matsyendrasana (Floor Twist)
-Setu Bandha (Bridge)
-Bhujangasana (Snake Pose)
-Dhanurasana (Bow Pose) – intermediate
-Shavasana (Corpse Pose) – intermediate
This app has HD graphics and is compatible with high-resolution tablets.
According to ancient Ayurvedic texts, back pain is caused from lack of proper exercise and excess stress. The exercises in this app were chosen because they strengthen the spine. In yoga there is an axiom, “you are only as old as your spine”. Keep your spine young and flexible with “Yoga for Back Pain”.
“Yoga for Back Pain” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate, for a longer more effective session.
Yoga asanas include:
-Veerabhadrasana (Warrior Pose) – intermediate
-Utkasana (Chair Pose) – intermediate
-Ustrasana (Downward dog)
-Pavana Muktasana (Wind Release Pose)
-Supta Matsyendrasana (Floor Twist)
-Setu Bandha (Bridge)
-Bhujangasana (Snake Pose)
-Dhanurasana (Bow Pose) – intermediate
-Shavasana (Corpse Pose) – intermediate
This app has HD graphics and is compatible with high-resolution tablets.
All Application Badges
Paid
app
app
Android
2.3.3+
2.3.3+
Android app
App History & Updates
What's Changed
- Update Graphics
- Optimized performance
- Update Graphics
- Optimized performance
Price update Price changed from $2.99 to $2.41.
Version update Yoga for Back Pain was updated to version 2.2.4
Price update Price changed from $4.99 to $2.99.
What are users saying about Yoga for Back Pain
R
by R####:
by R####:
Seriously. My sedentary teens/early twenties has worn my body about a decade past my actual age, so I frequently wake up with a sore back, and throw it out way more often than an able-bodied young man rightly should. Since I started using this app at least once (ideally twice) everyday, my situation has drastically improved. It not only helps to treat immediate problems, but it helps prevent future ones. Well worth trying out.
Y
by Y####:
by Y####:
Seriously. My sedentary teens/early twenties has worn my body about a decade past my actual age, so I frequently wake up with a sore back, and throw it out way more often than an able-bodied young man rightly should. Since I started using this app at least once (ideally twice) everyday, my situation has drastically improved. It not only helps to treat immediate problems, but it helps prevent future ones. Well worth trying out.
C
by C####:
by C####:
Seriously. My sedentary teens/early twenties has worn my body about a decade past my actual age, so I frequently wake up with a sore back, and throw it out way more often than an able-bodied young man rightly should. Since I started using this app at least once (ideally twice) everyday, my situation has drastically improved. It not only helps to treat immediate problems, but it helps prevent future ones. Well worth trying out.
by C####:
Hardly anything in this application for a yoga enthusiast to learn