runnahoo - Running metronome
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About runnahoo - Running metronome
If you run with a metronome, you may find it can definitely help you maintain a consistent running pattern or cadence. The optimal cadence rate usually falls between 170 and 180 steps per minute.
runnahoo metronome allows runners to monitor their cadence rate. The aim is to sync your step to the sounds of the metronome. If you can successfully do this, you can run with a consistent and stable cadence rate. Here’s how you can run with a metronome:
1. Check your current running cadence.
Before you start working on your running cadence, you should check what your current cadence is. To check what your current cadence is, go out for a brief run for five minutes while ensuring your pace matches what you would do for a long run. After five minutes, turn on runnahoo metronome and try to match your steps with the beeps. If your current running cadence rate is below 170 steps per minute, it means your strides are too long when you run.
2. Run at your current cadence for a week
Set runnahoo metronome with your current cadence level and practice running for seven days. Remember, the aim is to match your current cadence level to the beeps of the metronome with every step you make. This should help you maintain a consistent cadence level, making your runs more easy and efficient.
3. Increase cadence rate and run for another week
You should aim to slowly increase your current cadence rate by 1 or 2 steps per minute week-by-week. You should continue with the training each week until you can comfortably run and reach the optimal cadence range of between 170-180 steps per minute.
Do you accept the challenge?
runnahoo metronome allows runners to monitor their cadence rate. The aim is to sync your step to the sounds of the metronome. If you can successfully do this, you can run with a consistent and stable cadence rate. Here’s how you can run with a metronome:
1. Check your current running cadence.
Before you start working on your running cadence, you should check what your current cadence is. To check what your current cadence is, go out for a brief run for five minutes while ensuring your pace matches what you would do for a long run. After five minutes, turn on runnahoo metronome and try to match your steps with the beeps. If your current running cadence rate is below 170 steps per minute, it means your strides are too long when you run.
2. Run at your current cadence for a week
Set runnahoo metronome with your current cadence level and practice running for seven days. Remember, the aim is to match your current cadence level to the beeps of the metronome with every step you make. This should help you maintain a consistent cadence level, making your runs more easy and efficient.
3. Increase cadence rate and run for another week
You should aim to slowly increase your current cadence rate by 1 or 2 steps per minute week-by-week. You should continue with the training each week until you can comfortably run and reach the optimal cadence range of between 170-180 steps per minute.
Do you accept the challenge?
All Application Badges
Free
downl.
downl.
Android
2.3+
2.3+
Bug
buster
buster
Android app
App History & Updates
What's Changed
v1.5
* A history of your workouts
* New audio tracks for your musical metronome
* Minor bug fixes
v1.4
* Metronome with music
* Distance units in kilometers or miles
* Stride units in centimeters or inches
v1.3
* Pace, speed and stride per kilometer
* Map showing your route
* Stride length average
v1.2
* Pause or resume your workout
* Track the time, distance and pace of your workouts
v1.5
* A history of your workouts
* New audio tracks for your musical metronome
* Minor bug fixes
v1.4
* Metronome with music
* Distance units in kilometers or miles
* Stride units in centimeters or inches
v1.3
* Pace, speed and stride per kilometer
* Map showing your route
* Stride length average
v1.2
* Pause or resume your workout
* Track the time, distance and pace of your workouts
More downloads runnahoo - Running metronome reached 10 000 - 50 000 downloads
More downloads runnahoo - Running metronome reached 5 000 - 10 000 downloads
Version update runnahoo - Running metronome was updated to version 1.5
Version update runnahoo - Running metronome was updated to version 1.3
What are users saying about runnahoo - Running metronome
Z
by Z####:
by Z####:
As others have said, a metronome that can't keep time is a waste of time
T
by T####:
by T####:
App has nice features, but it does not maintain a stay beat.
Y
by Y####:
by Y####:
App does not keep steady beat. Speeds up/slows down at random. Too much hassle and distraction to bother with.
Y
by Y####:
by Y####:
Mostly great app unfortunately suffers as many metronome apps do with not having an even rhythm over long periods.
Y
by Y####:
by Y####:
Rubbish
T
by T####:
by T####:
It freezes for a few seconds and start back not a big deal for anything else but this is a metronome kind of important and a major fail. Uninstalling
Y
by Y####:
by Y####:
5 stars if it had alternating left right tones when using ear buds and the ability to change units of measure.
N
by N####:
by N####:
and basically it does what it says. And I was delighted to see that I already run with a cadence of about 180. However, the metronome frequently got out of the beat and required some seconds to get back. Maybe that's because it ran in the background (Sports Tracker was in foreground)? And you should really explain why this app needs all those permissions. I mean, its single purpose is to do beep, beep, beep,...
N
by N####:
by N####:
... But uses permission settings that are not required for this functionality
G
by G####:
by G####:
Great app. Helped me get into better form with barefoot
S
by S####:
by S####:
and basically it does what it says. And I was delighted to see that I already run with a cadence of about 180. However, the metronome frequently got out of the beat and required some seconds to get back. Maybe that's because it ran in the background (Sports Tracker was in foreground)? And you should really explain why this app needs all those permissions. I mean, its single purpose is to do beep, beep, beep,...
S
by S####:
by S####:
... But uses permission settings that are not required for this functionality
Y
by Y####:
by Y####:
Great app. Helped me get into better form with barefoot
by Z####:
How accurate is the distance and time? I just couldn't believe that i would run 3.1 miles in less than 25 mins its totally different from S Health