Weight Loss in Hindi & English

वजन घटाना लोगों के लिए बहुत बड़ा चैलेंज है, खास तौर पर तब, जब वजन कुछ ज्‍यादा ही हो। ऐसे समय वजन कम करने के लिए थकान भरा शेड्यूल रखने का कोई फायदा नहीं होता है।

The weight loss “industry” is full of myths.

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.

Over the years, however, scientists have found a number of strategies that seem to be effective.

Here are weight loss tips that are actually evidence-based.

Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort. Making just a few simple lifestyle changes can pack a big weight loss punch over time.

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