Vege Fruit Recipes for Baby

We all know that the peels of many fruits and vegetables contain valuable nutrients. It is often a good idea to leave the peels and skins on fruits and vegetables to take full advantage of those nutrients that are found in the peels and skins.
When making fruit or vegetable baby foods, it may be a good idea to remove the peels and skins; the reasons for this are found below.

Peeling fruits and vegetables for use in homemade baby food is a typical recommendation because leaving the peel on fruits & vegetables may give your baby tummy upsets.