Broccoli for Baby

Broccoli is very high in Vitamin C and is a great source of soluble fiber. This makes broccoli wonderful to add to baby food recipes. Soluble fiber is the fiber that helps loosen up the bowels as it changes its form as it passes through the digestive tract. An overabundance of soluble fiber in a diet may produce diarrhea. Insoluble fiber does not change its form or make up and simply helps to add bulk and too much of it may cause constipation.