7 Minute Workout ????

7 Minute Workout ???? Free App

Rated 4.65/5 (958) —  Free Android application by rootBerz LLC

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About 7 Minute Workout ????

The 7 minute workout is scientifically proven and backed by ACSM’s research. A quick 12 exercise workout routine performing each exercise for 30 seconds with 10 second rest intervals works!

This 7 minute fitness app is a high-intensity interval training workout app. Reach your fitness goals! HIIT can quickly and effectively help you lose weight, lose fat, and improve your overall health and fitness level.

No more excuses. This 7 minute workout app comes with complete workouts that can be performed at home with no equipment in 7 minutes. This fitness trainer is like having a personal trainer.

Published in the American College of Sports Medicine’s Health & Fitness Journal
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

Made famous by The NY Times
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout

7 min fitness works with Google Fit.

Workout notifications automatically work with any Android Wear device.

FREE HIGH QUALITY 3D WORKOUTS INCLUDED:

Full Body Fitness Workout
A slightly more intense variation of the Scientific High-intensity interval training 7 Minute Workout routine.

Upper Body Fitness Workout
A no equipment required workout focused on upper body. If you’re not feeling the burn, you’re not doing it right. Remember a clickable dumbbell will be displayed if a weight can be incorporated.

Lower Body Fitness Workout
An intense workout geared towards the lower body. Push hard and feel the burn! Repeat as necessary.

Abs Fitness Workout
A tough workout concentrated on the core muscles. If 1 circuit isn’t enough, go ahead and try to repeat it!

Strength Fitness Workout
A well rounded strengthening workout targeting the lower, upper, and core muscle groups. Form is the key, so focus on each muscle group as you’re working them.

Cardio Fitness Workout
Get the heart rate up! Cardiovascular exercise increases blood flow to muscles, strengthens the heart and lungs, and improves overall health. This workout can be combined with any of the other workouts.

Random Fitness Workout
A 7 minute workout with completely randomized exercises every time.

Classic (Scientific 7 Min Workout)
High-intensity interval training program is a total body workout that uses body weight as resistance to develop strength by doing lower, upper, and core exercises while maintaining an increased heart rate. The 7 minute circuit can be repeated 2 - 3 times.

Warm-Up (pre-workout)
It's always best to warm up before doing any workout. We perform our best and better avoid injury by loosening up our body, warming up our joints and muscles, and increasing our heart rate. Work some dynamic stretches in while warming up. Always remember to stretch after your workouts.

Create your own customized workouts. Feature is purchasable to help support us :)

Download this 7 Minute Workout fitness app now to get motivated, burn fat, lose weight, and get fit!

Questions / Comments? Please feel free to email us directly at the email address located on the bottom of this page.

How to Download / Install

Download and install 7 Minute Workout ???? version 2.10 on your Android device!
Downloaded 50,000+ times, content rating: Everyone
Android package: com.rootberz.sevenminutehomeworkouts, download 7 Minute Workout ????.apk

All Application Badges

Free
downl.
Android
4.4+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
- New Design
- Compete with your friends online
- Earn Trophies
- New workouts and exercises
- Works with Google Fit
- Automatically works with any Android Wear device
- Performance Improvements and Bug Fixes!!!
Version update 7 Minute Workout ???? was updated to version 2.10
Name changed  Name changed! 7 Minute Workout: fitness app now is known as 7 Minute Workout ????.
Version update 7 Minute Workout ???? was updated to version 1.54
More downloads  7 Minute Workout ???? reached 50 000 - 100 000 downloads

What are users saying about 7 Minute Workout ????

U70%
by U####:

You get different workouts for different areas of your body. U can do one or stack them. Includes warmup and cardio. You can modify the times also. Cool app to keep u on track.

U70%
by U####:

It has helped me achieve a well-toned body!!

U70%
by U####:

Very good warm-up exercise.

U70%
by U####:

Helped me get back into working out

U70%
by U####:

The simplicity I was looking for!

U70%
by U####:

I like this so far.

S70%
by S####:

Very good work out

U70%
by U####:

it's the perfect app for fitness

U70%
by U####:

Good little app so far enjoy the exercises

U70%
by U####:

Good . does what I expect

U70%
by U####:

Good workout app. I only wished they used a real human voice and if possible a real human model. I hate the computer voice

V70%
by V####:

Really good interface and feedback without looking.

U70%
by U####:

Amazing tool for exercising in the 21st century

Q70%
by Q####:

The best using for long time gets results...good if you are lazy and dont have a lot of time????????✨

J70%
by J####:

Seeing results and great app for people that don't have a lot of time. Also, great when traveling. You can use anywhere.

U70%
by U####:

Solid app

U70%
by U####:

Since I only have a short time to exercise due to young children, this app has helped me tremendously

U70%
by U####:

Good reliable and simple

U70%
by U####:

Bon ritme et alternance de l'effort

S70%
by S####:

Well designed!

U70%
by U####:

Helps keep on track with workouts. The calendar helps you see whether you are slacking.

U70%
by U####:

Well designed app, simple and straightforward.

U70%
by U####:

The optional routines. Countdown method. Options to customize - differentiate this app from other 7 minute workout apps. Encourage you to try it.

U70%
by U####:

Super easy and convenient to use whether at home or traveling.

T70%
by T####:

At first appearance it may look rinky dink, but it is the best! Definitely the best work out app out there!

U70%
by U####:

Easy to follow steps.

M70%
by M####:

Simple, useful, syncs with Google Fit.

U70%
by U####:

This app very useful for home workouts.

C70%
by C####:

Sumole with lots of diferent exercises and records your progresss

V70%
by V####:

Nice app!

U70%
by U####:

Works great

U70%
by U####:

Great

X70%
by X####:

Awesome

O70%
by O####:

Simple, no frills workout app with easy to use interface. Great selection of built-in exercises. Animations of the exercises is helpful. The pay for your custom routine is fair, I think. Works with a smartwatch, automatically records your workouts to a calendar, which is very handy. Have been using this for about a year now and love it.

T70%
by T####:

Easy and clear instructions. Just great!

D70%
by D####:

Nice app!

D70%
by D####:

Especially those Warm-Up workout & Classic 7 mins workout are worth every second, Loved it

D70%
by D####:

Une app qui se focalise sur l'essentiel et qui aide à rester motivée, dommage que certaines illustrations ne marchent pas (Pgm 7 min, monter sur une chaise et pompes en T).

D70%
by D####:

Love to work out with this app. It works for me!

D70%
by D####:

Give best result's


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Rating Distribution

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4.75
958 users

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