Healthy Eating Diet Tips

That's why we came up with 25 ridiculously easy healthy eating tips--total no-brainers--that make impressive nutrition happen even on days when you're on autopilot. Do the Big Easies, and you'll automatically get seven servings of fruits and veggies, all the calcium you need, plenty of fiber and omega-3 fats, tons of healing antioxidants, and more.

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