Squats

Squats Free App

Rated 4.57/5 (3,790) —  Free Android application by Rittr Labs

About Squats

Getting you to doing 100, 150, 200 or 250 squats in a row -- that is what the Squats fitness app is all about.

Think of the Squats app as your personal fitness trainer that is going to help you build up the strength to complete those 100, 150, 200 or 250 continuous squats within a short few days or weeks, depending on your level of fitness.

Just like a real personal fitness trainer, the Squats app adjusts the exercise regimen based on your feedback how taxing you think the individual exercises are. That way, you can continue towards your fitness goal at your very own pace.

Tags: squats, exercises, fitness, workout, kniebeugen

How to Download / Install

Download and install Squats version 2.0.2 on your Android device!
Downloaded 500,000+ times, content rating: Not rated
Android package: com.rittr.squats, download Squats.apk

All Application Badges

Users love it
Free
downl.
Android
1.6+
Bug
buster
n/a
Not
rated
Android app

App History & Updates

What's Changed
- possibility to share exercise feedback with developers
- ability to post progress to Facebook
- fixed an issue with the user interface that was occurring on some Android 1.6 devices
More downloads  Squats reached 500 000 - 1 000 000 downloads
More downloads  Squats reached more then 250 000 downloads
Version update Squats was updated to version 2.0.2
Version update Squats was updated to version 2.0.1

What are users saying about Squats

A70%
by A####:

I really liked it but I wanted the option of lunges which I have to do in another day of the app. I wish there was an option to do more on the same day because only 5 sets per day it's not enough for me

M70%
by M####:

I'm a beginner...started on 10/21/2011 with 40 squats with great difficulty. Up to 144 on 11/21/2011...today is 11/28/2011 and I clocked 183!! Oh yeah

Q70%
by Q####:

What is with everyone wanting reminders. This is an Android app. Doesn't your device come with a calendar?! If you're serious about improving your performance, you don't need to be reminded. Nobody has to 'remind' you to eat. It's fine just the way it is. Could use a bigger "Done" button though. I like to slap it on my last rep.

Q70%
by Q####:

App is great but in my opinion it's missing two important features. First one is support for big screens - it looks blurry on my s3 and doesn't fill the whole screen. Second - it would be really nice to be able to choose a certain time of day when the app would send you a notification to remind you to do the workout

S70%
by S####:

Went through the plan and was doing about 30 squats at a time. Got up to doing this 8 times in a session then it said congratulations you should now be able to do 100 in a row?!? Ha. I was only just making it through the 30 at a time... But it is a decent program

K70%
by K####:

This is a very simple app. Asks you what your goal for squats is, up to 250 a day and gives you a different level of squats to do per day. I really like the app because it doesn't request or need unessecary permissions.

Q70%
by Q####:

I used to be called all sorts of names before I downloaded this app. Now all my online friends, who are better than real ones because you can see their profile, call me Flasbu.

Q70%
by Q####:

My screen turns black when trying to go to the third day. I really like this app. Anyone know what's causing this? I'm on a nexus 4

D70%
by D####:

I have been using this for just over a month, doing it three days per week. I like it. My only complaint is that it assumes one already knows how to do squats and it does not recommend any foot positions. Otherwise it is really good.

Q70%
by Q####:

Great app. If you really want to maximize on days you cant make the gym, hold some weight and always select (too easy). Your legs will reach RM giving you an awesome workout. ++++++++++1

Q70%
by Q####:

I agree with Kayla Gales.. These apps are great, lunges would just be another addition to be thankful for.(:

Q70%
by Q####:

The first time was hard, but I can see me and the app will become buddies in the future. It's done well and helps you get the excercises done in a way that doesn't tire you too much. Hopefully I'll get the results I want if I keep using this.

Q70%
by Q####:

Day one. I will definitely be able to stick to doing this every day. Could u guys make a lunges ap as well PLEASE :)

E70%
by E####:

Love this it really does work u just gotta do it every day. I was doin it & my silly self stop

Q70%
by Q####:

I will absolutely keep using it n going to download all the other ones by rittr right now :) galaxy s2

Q70%
by Q####:

In love with this app super ez really have help me in preparing for the police academy in Aug i am going to show the guys out I woop woop girl power

Q70%
by Q####:

I like it a lot, but should have liked it even better if the 4 small apps where tied together.

Z70%
by Z####:

I'm a Chiropractor and have all the Rittr Labs apps that I can find. I Also recommend them to everyone. Now if I only had one for dips !

Q70%
by Q####:

After my set of squats during my "rest time" i do the same number of lunges as squats i just did.

Q70%
by Q####:

But you should be able to combine the three apps of squats pushups and situps into one app so you can switch between each break and go from situps to squats and then pushups

G70%
by G####:

I really liked it but I wanted the option of lunges which I have to do in another day of the app. I wish there was an option to do more on the same day because only 5 sets per day it's not enough for me

G70%
by G####:

The app can feel a bit monotonous and it would be better if u could have all there fitness apps together as 1 but all in all its really effective especially if u like progression and if u keep working at it and take rest days in between eventually it'll pay off

G70%
by G####:

this app is really good! it lets you have 1:30 minute breaks and it is easier to worn than other fitness apps!

X70%
by X####:

Clean and a very simple interface. Keeps logs and keeps u motiavted. Recommend an additional feature in which age, height and weight is taken by the app and show the approx number of calories burnt. Also there should be a feature in which one can do random number of squats which gets added to the log besides the "daily quota" to be completed

I70%
by I####:

Only works on older android versions. Unable to access menu now so no way to change our update goals.

N70%
by N####:

There are no easy and normal training days, only hard. I can't progress every time, I need restoration days with light trainings. Don't know about others.

N70%
by N####:

If you're horribly out of shape like me and you enjoy a very simple no frills, no adds app, this is a good choice. Very simple instructions, challenging steps per session. At the end of each exercise it gives you the option of slowing down, speeding up, or keeping the normal progression of the next exercise. I've been using this app, the push up and sit up app from the same makers for two weeks straight and it has not disappointed me. You just have to stick with it.

R70%
by R####:

Very good app had it before .than I let it go. to try other leg workout app. but I came back to this app .this squat app really works my legs look better and fill stronger thanks!

D70%
by D####:

only one quirk about this app - it expects you to perform your max-till-exhaustion sit up to enter as a gauge, and immediately prompts you to start with the first day's routine that equals almost what you just performed. clearly if you take it at face value you wont be able to perform it if you indeed just did your max and are barely standing.. so its either sloppy programming without actual unit testing, or missing a communication splash screens telling you to to rest, or start the next day, or something of equivalent.

J70%
by J####:

I am above the max here .... but this apps helped me a lot ..... they have helped me to make my all new workout plans .....

Z70%
by Z####:

Best app by far!! Im talking crazy far, so far I cant even see, now that's crazy farr :D

Z70%
by Z####:

Very useful app. Check out the similar apps for abs, pull ups and push ups aswell

Z70%
by Z####:

It works great I feel my legs getting better shape, just wished it had a reminder when to do the work outs

Z70%
by Z####:

Great app! So easy to use. I love the feedback request after the workout. I show the countdown to my toddler. I am going to get the push-ups app right now!

Z70%
by Z####:

This I going to get me that tight bum for our trip to Cancun in 5 months!

Z70%
by Z####:

Great app. Wish the whistle was louder and the app had a timer and rep count down/up.

Z70%
by Z####:

Excellent it help me tone and work great, better than I though.

Z70%
by Z####:

I just downloaded this app and it so works and you feel it right away. Cant wait to try their other apps

G70%
by G####:

It'd spot on, calculates the amount you can do, then pushes you further to achieve your goal. I'd recommend installing the 3 other apps.

Z70%
by Z####:

It's handy for building up tolerance. I can now do 250 squats in a row. It can be time consuming but it works so is worth it. The only bad thing I would say is it doesn't tell you how to do a squat with good form, which can cause people injuries if they do it wrong, so YouTube it before you start.


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Rating Distribution

RATING
4.65
3,790 users

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