Keto Diet Recipes: Ketogenic Diet Guide App Free

Throughout the years, many diets have entered the limelight, only to fade away almost as quickly as they appeared.

The Military Diet, for example, involved eating foods like hot dogs and ice cream with the promise of losing 10 pounds in just one week. Meanwhile, the Cabbage Soup Diet proposed that eating little other than cabbage soup could help you drop (and keep off) unwanted pounds.

As you can imagine, these diets are ineffective on a long-term basis and almost always lead to rebound weight gain once you quit the “diet” and start eating normally again. Additionally, these eating plans can also have a big impact on your overall health. An unhealthy diet can increase your risk of chronic diseases like cancer, heart disease, diabetes and other health concerns over time.

Luckily, there is a better way to lose weight that provides significant results in a relatively short amount of time. And as a bonus, you can also fight disease and reap some seriously impressive health benefits. Enter the ketogenic diet, a diet that pairs a high amount of fat with a low amount of carbs for major health-boosting and weight loss benefits.

History of the Ketogenic Diet

Since at least 500 BC, fasting has been used as a natural treatment for epilepsy. Then, in the 1920s, doctors began developing the ketogenic diet, which was designed to treat epilepsy through this same mechanism...

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