Military Diet Plan

This is really a nice diet to use when you're looking to drop a few pounds. I'm actually doing a 30 day version of this diet now. I do not recommend you to do that unless you consult a doctor first. The main thing is to keep hydrated...especially during the times when you're feel vulnerable or hungry. If you are not a tuna love, I would say try eating a lean meat such as chicken or turkey meat. Try walking for at least 30 minutes a day and sleeping for at least 6 hours. Good luck on your journey.

Instead of tuna use dry lean turkey (not packaged turkey aka hilshire farms) instead of grapefruit mix 1 table spoon of baking soda into water. I will add more as I read more into it p.s when this app says one slice of toast try to make it wheat toast

I had 2weeks to loose the belly weight (because I had my prom),I was not over weight but I did not feel good in my body,I did it 4 times in a row and guess what,I lost 20kgs and that's 40 pounds!!

Everytime I need to lose few pounds I use this.. on the fourth day I lost 12 pounds.. Don't weight your self the 3rd day 4th is better.. and make sure u don't over eat on your 3 days!!

I'm a vegatarian and I'm still able to do this and lose weight! Just look up substitutes for what u want to change. Anybody can do it !

Needs a easy grocerie list

Man

I dont eat eggs what can i substituted for well how would I find that out9

I will continue to do these

I'm just a starter. But I'm already seeing the improvement. Recommendable. Love it.

Go for it

This plan works well as a jump start and motivation for losing weight. I've used it many times over the years. Best results the first round.

I dont eat tuna any alternative pls

This diet plan is magical, work perfect for quick weight loss. I lost 6 kg in 45 days time.

Waiting for the results

WOW its totally the best works so perfectly for my plan

I don't eat tuna..can i change it?

Good