21 Day Tummy Tracker
Free AppAbout 21 Day Tummy Tracker
The 21-Day Tummy helps you lose stubborn belly fat, soothe chronic stomach issues, and find your trigger foods. This app lets you track your symptoms, keep a food log, and share reports with your doctor or nutritionist.
Also includes shopping lists and recipes for breakfast, lunch, snacks, and dinner that are made with anti-inflammatory foods for better digestion.
Upgrade to the premium version to get unlimited food and symptom log entries, plus access to more 21-Day Tummy recipes.
App can be used on its own, or as a companion to the new book 21-Day Tummy: The Revolutionary Diet That Shrinks and Soothes Any Belly Fast.
HOW THIS APP CAN HELP:
• Easy to keep a food diary: It’s quick and simple to log your daily meals and drinks so you can discover your trigger foods more effectively.
• Easy to log your daily exercise and medications.
• Easy to log and track your symptoms – detailed by specific ailment (abdominal pain/cramps, heartburn & acid reflux, gas & bloating, diarrhea, constipation, and nausea).
• Easy to create email reports of your symptoms to share with a doctor or nutritionist.
• Enjoy delicious recipes that are carefully crafted to slim and soothe sensitive bellies and avoid the “Big 5” digestive disasters.
• Shopping List feature lets you add each recipe’s ingredients to your list with a simple tap.
Visit 21DayTummy.com to learn more about the diet, and find out which foods help you immediately feel leaner, calm your digestive system, and shed belly fat fast.
21-Day Tummy: The Revolutionary Diet That Shrinks and Soothes Any Belly Fast, by Liz Vaccariello (author of the New York Times® Bestseller The Digest Diet).
Also includes shopping lists and recipes for breakfast, lunch, snacks, and dinner that are made with anti-inflammatory foods for better digestion.
Upgrade to the premium version to get unlimited food and symptom log entries, plus access to more 21-Day Tummy recipes.
App can be used on its own, or as a companion to the new book 21-Day Tummy: The Revolutionary Diet That Shrinks and Soothes Any Belly Fast.
HOW THIS APP CAN HELP:
• Easy to keep a food diary: It’s quick and simple to log your daily meals and drinks so you can discover your trigger foods more effectively.
• Easy to log your daily exercise and medications.
• Easy to log and track your symptoms – detailed by specific ailment (abdominal pain/cramps, heartburn & acid reflux, gas & bloating, diarrhea, constipation, and nausea).
• Easy to create email reports of your symptoms to share with a doctor or nutritionist.
• Enjoy delicious recipes that are carefully crafted to slim and soothe sensitive bellies and avoid the “Big 5” digestive disasters.
• Shopping List feature lets you add each recipe’s ingredients to your list with a simple tap.
Visit 21DayTummy.com to learn more about the diet, and find out which foods help you immediately feel leaner, calm your digestive system, and shed belly fat fast.
21-Day Tummy: The Revolutionary Diet That Shrinks and Soothes Any Belly Fast, by Liz Vaccariello (author of the New York Times® Bestseller The Digest Diet).
All Application Badges
Free
downl.
downl.
Android
2.2+
2.2+
Android app
App History & Updates
More downloads 21 Day Tummy Tracker reached 5 000 - 10 000 downloads
What are users saying about 21 Day Tummy Tracker
E
by E####:
by E####:
I'm trying this
R
by R####:
by R####:
Don't know if this wasn't made for my phone but not a lot of options. Book is outstanding. App not so much.
R
by R####:
by R####:
First issue showed up when trying to create an account. The App would go past the first with me selecting one of the 4 health conditions list, none of which I have. Then when trying to navigate it many of the lines of text, especially in the recipes, were cut off from the top/bottom and were illegible. I deletes it from my phone about 10minutes after to downloading it
Y
by Y####:
by Y####:
Nice
Y
by Y####:
by Y####:
Great
N
by N####:
by N####:
I've done this diet and lost 5 pounds in the first five days. It was awesome! My total weight loss was 11 pounds in 21 days. The app, on the other hand needs work - a lot of work. It would be nice if the recipes were separated into phases as in the book. The "log" tab does not separate the food into phases, and the shopping tab requires you to input the items, when the app should be able to do this for you based on the recipe you choose. It's about as basic of an app as you can get. If the app can mirror the book in terms of separating recipes into phases, I'll gladly increase my rating.
Z
by Z####:
by Z####:
App needs some work but the books are awesome. Recipes are easy to use, plan explains why we need to eat right and it works. If you aren't willing to buy the books, you probably wouldn't stick with it anyway. Well worth the money, 35 pounds and counting!
S
by S####:
by S####:
I have heard about 21 Day tummy from the Dr. Oz show. It sounds like it would work. I am going to give the app a try. I hope the app has great food menus
S
by S####:
by S####:
Less than poor. App does not work. Period. Wtf ?
V
by V####:
by V####:
No recipe for soup, dessert. Quite disappointed.
S
by S####:
by S####:
I fill out the sign up screen and it won't go any further. Irritating!
N
by N####:
by N####:
Love being able to keep a record easily!
R
by R####:
by R####:
The lists are incomplete and will not let me add anything.
S
by S####:
by S####:
One recipe per category and I cannot figure out how to receive the rest.
S
by S####:
by S####:
please make shopping list easier to erase on next update. Love the shopping list, but have to delete each item ind. which takes Forever!
F
by F####:
by F####:
Really good
U
by U####:
by U####:
So easy to track my meals in this. Great recipe ideas too!
K
by K####:
by K####:
It is not truly a symptom tracker, it basically wants you on the Readers Digest 21 day diet. I am trying to track a series of serious symptoms regarding an undiagnosed condition, and this app is not intended for this use.
T
by T####:
by T####:
I have heard about 21 Day tummy from the Dr. Oz show. It sounds like it would work. I am going to give the app a try. I hope the app has great food menus
E
by E####:
by E####:
No recipe for soup, dessert. Quite disappointed.
X
by X####:
by X####:
The lists are incomplete and will not let me add anything.
B
by B####:
by B####:
Really good
C
by C####:
by C####:
So easy to track my meals in this. Great recipe ideas too!
T
by T####:
by T####:
It is not truly a symptom tracker, it basically wants you on the Readers Digest 21 day diet. I am trying to track a series of serious symptoms regarding an undiagnosed condition, and this app is not intended for this use.
by X####:
Don't know if this wasn't made for my phone but not a lot of options. Book is outstanding. App not so much.