NOFFS Strength

NOFFS Strength Free App

Rated 4.44/5 (25) —  Free Android application by Raven Solutions

About NOFFS Strength

Developed in partnership by the Navy and EXOS (formerly Athlete’s Performance Institute), The Navy Operational Fitness and Fueling System (NOFFS) provides the Navy with a “best in class” physical fitness and nutrition program for Sailors. The Strength Series is an advanced program designed to follow and is a progression to the Operational Series (NOFFS 1.0).

This Series will assist you with developing the strength that is needed to perform at your highest of levels. There are three training phases within the series intended to progressively build your total work capacity and improve cardiovascular fitness. The first phase, Build Muscle, is focused on building lean muscle mass and improving the body’s capacity to handle greater physical demands through higher volumes of work. The second phase, Get Strong, focuses on building strength through fewer repetitions and higher intensity. The final phase, Get Powerful, harnesses the newfound strength and trains your muscles to be fast and forceful.

The fueling aspect of this program will allow you to determine your total caloric needs to achieve your personal goals whether you desire is to lose, maintain, or gain weight. The mealbuilder enables you to choose high octane foods for each meal, populate your meal plan a week at a time, and email it to yourself. Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine will restore muscular balance and ensure you develop and maintain the mobility necessary for high level performance.

How to Download / Install

Download and install NOFFS Strength version 1.0.57 on your Android device!
Downloaded 1,000+ times, content rating: Not rated
Android package: com.ravensolutions.noffs2, download NOFFS Strength.apk

All Application Badges

Free
downl.
Android
4.0+
Bug
buster
n/a
Not
rated
Android app

App History & Updates

What's Changed
application name fix
More downloads  NOFFS Strength reached 1 000 - 5 000 downloads
More downloads  NOFFS Strength reached 500 - 1 000 downloads

What are users saying about NOFFS Strength

D70%
by D####:

I know the content is good, but the constant crashing makes the app unusable. Guess I'll print out the content like a barbarian from the noffs site

X70%
by X####:

It's great for making it easy to workout but it crashes a lot.

N70%
by N####:

Awesome

N70%
by N####:

Good content with nice flow in the application. But on an Xperia t crashes every time coming back from power saving.

M70%
by M####:

Great workouts! Keeps you motivated! Great application for those who are unsure of what exercises to do. Keeps you on track.


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Rating Distribution

RATING
4.45
25 users

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