Daily Home Workout

This workout course will help you learn many exercises using a green band. This workout course will also teach you circuit training ideas for the beginner to advance level while strengthening the legs especially the glutes. You will learn in fun and easy way to workout without bulky equipment. This course will give you the workout schedule which was missing from your life. This is the best workout app. You don’t need to have any prerequisites for learning from this home workout course. The green band workout is dozens of exercises that are gathered and mastered over 12 years. These exercises range from very beginner to highly advanced. You can learn the exercises used by a successful studio owner to help local clients sculpt better legs especially the glutes. You will learn how these neglected exercise can help you on your journey to better body. This course is your daily body workout plan and personal workout trainer. This course is for stay at home moms. It is for busy professionals and executives that want to workout in the office. This free workout planer is for gym workouts in addition to other types of training. It is for gym workouts as a stand-alone. It is the best hotel workouts and much more.

The course contains:

-Introduction
-Beginner Band Exercises
-The Six Rep Green Band Workout
-2 Minute Advanced Conditioning
-Leg and Isometric Variations
-50 Rep Conditioning Workout
-Weight Management
-Resistance Band Training
-Rope Training
-Bodyweight Workout
-Warm Up

We can always have workouts at our disposable as long as you have the Green Band. Don't have time? Do the 50 rep challenge in just three minutes. Don't have access to the gym, weights, or kettle bells, just put on the little green band monster. Don't have space? You can use your office or hotel room and get started with your quick workouts. There are no excuses to not workout those glutes when you have access to the Green Band Workout!
This course is for students that want a different way to workout. It is for those that want to sculpt and strengthen the legs especially the glutes. Get access to quick workouts by accessing to this course. It is offered to students that are focused on quick workouts that can have a great impact. This workout exercise course is for those that want to workout with minimum equipment at home or at the gym. Get the custom workout course in the form of videos for free!