Beginner Workout Trainer

Are you looking for a bodyweight workout program that is based on actual science and proven to get you results? The "Beginner Workout Trainer" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want. But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated. Get workout plans from this course that will help you do home workouts. By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to exercise at least five times per week, train two or even three hours, drink two or more protein shakes per day and perfectly time your meals no more than three hours apart. Do body workout by taking this course and get quick workouts.

The course contains:
-Introduction
-The science behind building muscles and losing fat
-Body weight workout program
-Motivation and goal setting
-Conclusion

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. Here is what's inside the program: The step-by-step muscle building formula, the step-by-step fat loss formula, the full bodyweight workout program, exercise videos to help you train with perfect form, everything you need to know about nutrition and dieting and a lesson on how to stay motivated through clear goals. This is the daily body workout plan. Scroll up and download "Beginner Workout Trainer" if you want to see real results. This course is meant for beginners looking for a well-designed, science-based workout that will help them build muscle and lose fat. This is your personal workout trainer. This is the best workout trainer apps present on google play store. Get this home workout for free!