9 Min Workout

If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 9 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.

Don't have an hour for daily workout and abs workout? you might not need it, just try 9 minute quick fit workout, it has Video Tutorial to help you do it right!

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 9 minutes. This 9 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

This 9 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 9 minute quick fit workout and abs workout, and make you healthier.

The 9 minute workout only take you about 9 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.