Flexibility Training

This flexibility training and workout app features 10 effective exercises that you can use to increase body flexibility. Each flexibility exercise is explained in videos fronted by a professional personal trainer. In addition each exercise has a text and photo guide so you can be sure that your flexibility training is being done right every time.

The flexibiliy training exercises included are:

Bridge Stretch
Butterfly Stretch
Fold Over Stretch
Seated Hamstring Stretch
Seated Trunk Twist
Standing Quad Stretch
Standing Side Stretch
Standing Tricep Stretch
Standing Wall Calf Stretch
Swan Stretch

We did not just stop with flexibility training however. We have also included a BMI calculator. Being the right weight is essential if you want to maximize flexibility. If your BMI is within the ideal range then just carry on with the flexibility exercises. If yours needs attention then we have included comprehensive weight loss and nutrition information plus a guide to diet and muscle building. Use these guides to get your BMI right and then you will rapidly see your flexibility increase as you regularly undertake the exercises featured and explained in the app.

We hope that you enjoy this app and please do let us know if you find it useful or if there is anything we can do to improve it.



All information in this app is intended for your general knowledge only and is not a substitute for medical advice or treatment. You should seek medical advice before starting this or any other weight loss or fitness plan. We make no warranty, express or implied, regarding your individual results. We disclaim any personal liability, for loss or risk incurred as a result of any information or advice contained herein, either directly or indirectly.