21 Day Push-Up

Every athlete incorporates push-up exercises in their training routine because of the benefits that they have to offer. The exercises are aimed at your chest, arms and other core areas of your body. However, it is important to ensure that you do push-up exercises right so that you can benefit fully from them. Learning to do the exercises right is therefore very important for any athlete. The exercises enable different athletes to get their daily dose of exercises on their bodies. The good thing with push ups is that you can do them anywhere and anytime. If you want to increase their intensity, you just have to raise the elevation or move the position of your feet and legs.

It is however important to add your exercise varieties so as to avoid monotony. Doing the same exercise for a long time can be as bad for your motivation as it if for your muscles. Therefore, mastering a wide range of push up exercises can be a good idea.

With a wide grip push-up exercise, you get to work your chest out. However, with this kind of exercise, you need to widen your arms more than your shoulders so that you can get the maximum effect from it. If you want the maximum effect from it, you need to do it continuously for 21 days. This gives your body the much needed reprieve. The more you concentrate in these types of exercises, the easer they become in the long run.