Shift A Size

Shift a size is about more than just healthy weight loss. It is about changing the shape of your body and becoming a healthier and fitter you through realistic smart training and eating! Many clients have already lost weight and more importantly inches in as little as 21 days! Added to this they have gained an understanding how to fuel their own bodies in order to achieve and exceed their goals.

No fad diets or unrealistic meal plans here! The Shift A Size plan is one that works in the real world for ALL ages and ALL levels of fitness. From the complete beginner who feels intimidated by the fitness industry to the experienced individual who needs to take their health and fitness to a new level, the Shift A Size plan caters for everyone.

Shift A Size is set up in such a way that you will gain self-confidence, be part of a highly supportive member community and genuinely enjoy the journey to health and fitness. You can achieve your goals from the comfort of your own home or even take your gym based training to the next level by eating smart to achieve your goals.

With weekly LIVE workouts and LIVE Q & As you will be in great company on your journey to a new fitter and healthier you!