300 Online Fitness

The 300 Online Fitness app provides all the support youll ever need during your fitness journey whilst on the go.
When you become part of the team here at 300 Online Fitness we believe in supporting you through your entire journey from start to finish, we do this by ensuring the 3 key steps to success are always supported:

100% Training
Keep on schedule with your training consistently by using our app for the following:
- Fully integrated from app to desktop version enabling consistent access to training.
- Quick login to access personalised workouts.
- Follow the workout through the: sets, repetitions, rest times & then add in the weight or duration time you have performed each of the exercises.
- Each exercise comes supported with pictures & or video demonstrations to help with any exercise you might be unsure of along with a full written description & key training points.

100% Nutrition
Always be supported through your nutrition with the help of our app:
- You can log your food diary, record all food & drinks consumed daily all in one convenient location, with the ability to backdate if necessary.
- Adherence chart, if you are following a similar daily nutrition plan, then you can quickly access the adherence chart & here you can:
* Tick all of the meals you have eaten on plan.
* Tick missed for any meals not eaten.
* Tick non compliant for any meals that have been eaten off the plan.
This is a quick on the go tool to enable us to track overall consistency of nutrition.
-Attachments, with this useful section we can:
* Attach your personalised fully tailored nutrition plans, including meal breakdowns with all weights & measurements included.
* Attach any recipes needed for your personalised meal plan.
* Set your calories with separate macros (carbohydrates, proteins & fats) to follow if you are part of one of our macro coaching programs.
We can also include any other media such as pictures/videos that will help support you through your journey.

100% Consistency.
Consistency is key overall no matter how small the step forward you take might feel it is always a step towards your goal & with 300 Online Fitness youll always be supported.
- Consistency is ensured with the points mentioned above always being accessible, workouts & nutrition on the go.
- Results Tracking, from your initial consultation we will set your fitness goals out & with the app now you can track your progress as you move towards & achieve these goals.
- Ability to track multiple progress markers, the scales dont always truly reflect progress so with the app you can also track:
* Body measurements.
* Body fat %.
* Progress Pictures.
* Amount of Sleep.
- Habit coaching, a lot of things that we do are gradually introduced small changes we make as life gets busier & more hectic, these can then turn into habits that can sometimes have a negative effect on our health & everyday life.
These habits can be recorded & tracked through the app, throughout working together we will identify these habits that could be hindering your progress & work with you to create better alternatives that will help you move towards your goals more effectively & ensure that the results you achieve are sustainable.

300 Online Fitness provides the complete online personal training package, for more information & to sign up then please click the website link.