Back Pain Relief Yoga Poses

Back Pain Relief Yoga Poses Free App

Rated 3.84/5 (381) —  Free Android application by Proven Digital Web Solutions

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About Back Pain Relief Yoga Poses

Back pain is something which is felt in the back and it sometimes stop us to sit or stand. Back pain can completely ruin our regular life. Here is a Free Backpain app which can help you to solve your back pain. Yoga is the traditional way of curing any type of ailments in the Body. This app comprises of about 8 Yoga Poses and all these Poses are Handpicked Positions where it will help you to Strengthen your Lower and Upper Back, Rejuvenate & Revitalize your back muscles. Generally speaking, One who follows proper diet, food, sleep & one who drinks plenty of water will not have any kind of Back pain. This Yoga poses app is designed to help who are suffering from back ache. The Yoga Poses suggested here will Strengthen your back muscles & eliminate your lower or upper back pain.

Pain in the back can be caused due to several reasons, we have selected and listed a set of Eight Yoga Positions / Poses where you can strengthen your back muscles by practicing it daily. Routine practice of these yoga poses will increase your concentration, give strength to your back and especially for those who are working on Computers and on IT industry this app is really a boon to just check the Yoga poses and learn quickly.

New Version 16 - Thanks for your support crossed more than 50000 downloads. Becoming one of the best apps for Back pain.

Now the content is classified into two sections for increasing the user experience, we want people to understand the effectiveness of these Yoga Poses. Each section comprises of four Yoga poses, once they finish the first one , the second section of the balance four will start. We hope you all like this App especially recommended for Backpain.

Those who work on a computer without frequent intervals will definitely get back pain, following these Yoga exercises, one can cure back pain easily and naturally, timely food and sleep will definitely help you reduce the back pain & you need to avoid sitting in one position for hours this idea can also help you get relieved from lower back pain.

This is an useful reference app trusted by many users which can strengthen & cure your Back pain

You can Download, Install and keep this backapp as an reference Backpain is the most common problem for all those who are sitting on a computer or doing extraordinary physical work,.
Backpain muscles can be strengthened to a great extent if you do these following Yoga Asana's sincerely.

This app is for people who are suffering from Upper and Lower Back Pain Relief.

Note:
Yoga Asana should be learnt with the help of a Guru, to exactly know the inward and outward breathing count. This app is a reference app where you can swipe each page and see how it should be done.

Please write a review about this app, which will help other users to know about this Back Pain Relief Yoga poses.

Eight Important Back pain Yoga Exercises / Asanas Covered in this app are gathered with the help of a Yoga professional.
1. Bhujangasana ( The cobra Pose) very effective for lower back pain.
2. Dhunurasana ( The Bow Pose) increase the stability & strength of entire spinal cord, very useful asana.
3. Trikonasana - Strengthens the Knees, legs and back.
4. Tadasana - Mountain Pose, Improves strength & vitality to the spine, strengthens the knees, ankles, relieves tensions, aches in the Body.
5. Ardha Matsyendrasana - Increases flexibility in hips and spine.
6. Virabhadrasana - Warrior Pose relieves back aches.
7. Triyak Tadasana - Cleanses the gastrointestinal tract. helps you to reduce your waist size ( warning heart patients should avoid this Asana.
8. Shalabasena - Locust Pose Hernia, cardiac complaints and ulcer should avoid this Asana

You can download and keep this as reference. Remember to always take a opinion from a physician before doing any exercise,great results can be achieved only by learning it from a Yoga master. This app is only for educational purposes.

How to Download / Install

Download and install Back Pain Relief Yoga Poses version 17.0 on your Android device!
Downloaded 50,000+ times, content rating: Everyone
Android package: com.proven.yogaasanas.AOUNCGYEPNDMEVVV, download Back Pain Relief Yoga Poses.apk

All Application Badges

Free
downl.
Android
2.3+
For everyone
Android app

App History & Updates

What's Changed
Error resolved on app getting shut during ad session. Changed some of the code in order to get the app perfect for great learning and viewing experience.
Version update Back Pain Relief Yoga Poses was updated to version 17.0
Version update Back Pain Relief Yoga Poses was updated to version 16.0
More downloads  Back Pain Relief Yoga Poses reached 50 000 - 100 000 downloads
Version update Back Pain Relief Yoga Poses was updated to version 10.0

What are users saying about Back Pain Relief Yoga Poses

U70%
by U####:

Where does your back hurt? You can't just begin offing positions, you don't know who you are dealing with, how debilitating their back pain is and what positions they can and can't do. You don't know what will help if you haven't even asked where it hurts.

U70%
by U####:

Quite useful back app although all the asanas are popular this will be handy to read and they can follow and the poses

W70%
by W####:

These are all known asanas to me, but it's nice to keep it on mobile to refer it anytime, it's a useful application

U70%
by U####:

Yoga asanas are good for backpain and comes with instructions but font size seems to be low overall useful poses

U70%
by U####:

useful for back pain relief

U70%
by U####:

Informative Yoga poses

R70%
by R####:

Have been to lots of yoga classes so none of these asanas were new to me, but I wanted a short programme I can fit in everyday that specifically targets the back and this us perfect for that. There is great guidance if you are a complete beginner too. I would highly recommend this

Y70%
by Y####:

Very useful app, not only for back pain problems but for every one, Yoga poses are given in details.

Y70%
by Y####:

I'm looking for this kind of backpain cure app. Good selection of yoga poses I like the simplicity of this app.

Y70%
by Y####:

Yoga for back pain relief

Y70%
by Y####:

Nice set of postures were selected. Images are beautiful! However, I find the single image for each posture is not ideal our sufficient, and the text description in very small letters is hard to read, and not especially clear. I looked up one of the ananas on line and found much easier to understand teachings.

Y70%
by Y####:

Easy to read ....explain how it benefits you

Y70%
by Y####:

Tks 4 thz..

Y70%
by Y####:

Yoga

Y70%
by Y####:

good

Q70%
by Q####:

Good

N70%
by N####:

Not bad.

W70%
by W####:

Stick to youtube this method of communication is outdated without video instruction.

P70%
by P####:

Proof read

Y70%
by Y####:

thank you

Y70%
by Y####:

Thank u

L70%
by L####:

Oh great app with good exercises for back pain definitely it will work out for me .

Y70%
by Y####:

Im having pain on my mid and lower back due to the time spent on pc daily, I hope these yoga poses will cure, the app is very simple to operate and can be kept as a guide.

R70%
by R####:

Good collection of yoga poses with description I hope it will cure my back pain. Fonts can be improved it looks very small in my device. I love the back color. Overall i like this yoga poses app.

N70%
by N####:

I'm a hr professional I work by night shifts on PC I have a mid back pain i got an app which is handy, yoga exercises mentioned are good and I'm trying few of those exercises. Thanks

Q70%
by Q####:

This app his full of easy to do exercises of help me get flexibility in my shoulders and neck when I am feeling stiff and I have been sitting for a long in the same problem at work. This graphics and step by step are really easy to follow on the small screen. I will definitely get the lower back and great app

A70%
by A####:

I myself a yoga instructor you are doing a good contribution as yoga can cure any health problems which are challenging.

Q70%
by Q####:

Back Pain Relief Yoga Poses is very useful, nice work. I have learnt this yoga postures now for back pain relief good native app and it works without internet

Q70%
by Q####:

Good apps

Q70%
by Q####:

Nice

H70%
by H####:

Good and useful backpain yoga app apart from background color I found this app very useful and informative . Some of the yoga poses i have learnt it before im sure these Yoga poses specified generally going to be useful for back pain cure.

C70%
by C####:

I have tried some of these Yoga poses and i must say it really works! Pain was gone or it's much less painful. App is well designed and explanations are very good and easy to understand. I definitely recommend this yoga app.

Q70%
by Q####:

best Back Pain Relief Yoga Poses app for the user . just love it . thanks to devolper

A70%
by A####:

I like yoga this app is simple but very useful and informative.

Z70%
by Z####:

It's one of the worst apps or programs I've ever used! the advertisements are so overwhelming it wont let you use the program! The program is worthless if you can't use it, stupid!!!

Z70%
by Z####:

thank you

Z70%
by Z####:

Thank u

Z70%
by Z####:

most of these poses will aggravate back pain..imho

J70%
by J####:

Error

Z70%
by Z####:

Not proper working with 2g network


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Rating Distribution

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3.85
381 users

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