Prostate Aerobics

This app and the exercises can and will greatly help and enhance your sexual performance and health. I can say that I have first-hand knowledge of this! I was first a serious skeptic but if you are focused on doing the exercises daily or even several times a day, the results will amaze you.

I plugged headphones into cell phone. App ignores headphones and plays through speakers. Prevents incognito use. Not practical to 'privately' use in public or office environment. Defaults to speaker @ full volume each use. How prevent? Won't use app unless can default to headphones :/

This app is a must have! My pc muscles were way too weak and i didn't know till i start using this app. Recomend!

Really useful app. Would recommend it to anyone who has to start doing pelvic floor exercises pre-op. The timer is so useful, much better than reminders in your diary.

What routine should be followed for these exercises ?? Looking for an early reply..so that i can start with them. Thank you!

Level 10 crashes and a vibrate function for silent use would be cool.

The part that i like the most in this app is the voice. It tell me when to contract and release and make it very easy to follow

Please provide manual contract release time setting, I would give it five stars.

Notifications are not working at all. Samsung Galaxy S5

Very usefull, i could feel the advantage from the very first time, so pleasurable,

Hope you update it or add more levels, really helps

Very good app

This app is exactly what I was looking for. I gave it 4 stars instead of 5 for one reason. There's no mention in the instructions about how often one should have a break from kegels and/or massage and stretch the PC muscle. It's a muscle so if it's overworked it might have the opposite effects. Otherwise excellent

App is really great and I really like the set progression. Would really suggest an option to be able to run the exercises in the background so you can do other things as higher level ones can last about 15 minutes!

Can see the difference immediately. Brilliant.

It crashes when you are in level 10

Pls do add vibration alert while doing exercise, when it changes from contract today relax and vice versa, also make a option for custom level where people who have crossed level 9 and couldn't find next level, can make their own exercise routine .....

Great app! The levels are challenging yet achievable. The reminders make the simple act of kegels, which usually get forgotten about, something easily done systemically. Strangely fun to do on the train. Only thing I would add is an exercise log.

Great app, would also benefit from having more challenging levels above 9 and perhaps a logging function to maintain interest. Oddly, app shows me I am on level 10 then crashes, have to manually go back to level 9.

Any man who knows what kegals can do will realize how helpful this app is. Even thou the excercise wont promote length growth lol . If done properly with a good routine ,girth will take a noticible difference turn for the better . Promise you and or your partner will find a difference in your sexual performance and rigidity . Im 40 and not in the best shape but my sex life is greater than it was in my 20's and my control and stamina has gone threw the roof . And women LOVE the it. This apps exercises helped

Good except it consistently locks up when reaching Level 10 . The developer says that there isn't a level 10 but obviously the app thinks otherwise . Manually resetting to Level 9 each time it happens solves the problem until the app again reaches level 10. Reminders are a bit hit or miss - sometimes they work sometimes they don't The actual exercise program is good, easy to use and effective. My Urologist reckons that it is useful.

After being in level 3, I found myself not waking up at night to pee. Massive improvement to my sleep. Thanks!

Works well, and don't underestimate kegels, they really do make sex more enjoyable if you do them somewhat regularly. Also helped after my hernia surgery!! Just wish the app had vibration support so I don't have to have volume on or be looking at the screen (can be weird in public).

This does work! Felt exercised at level one even with kegel experience. We all need the consistency of reminders. Not getting up at night regularly after exercising a month. Love this app. Simple and effective.

Even when my phone is on silent. Fix this and it would be perfect

But I have the same issue I had with your other app... No voice.. And I tried both on two different phones... I must be very unlucky..

Extremely good but gets harder as lessons carry on partner also benefits from me doing it lol

After PCa surgery I was told to do pelvic floor exercises to recover continence but kept forgetting to do them, this app provided both the reminder and structure needed to make it work for me. One problem, when you get to the end of level 9 it tries to go to level 10 which doesn't exist and so the app crashes, not a big problem but annoying.

Can already start to see a difference after a few days.

Please give a vibrate option for contract and release, I don't like having to pause my music to do an exercise. Not to mention if I'm ever around someone that might hear that voice... Just sayin'.

If you want to have a tight hole, there's no better way to get it.

UI is boring. Another feature that can be added is reverse kegels.

Level 9 is not enough for me,

Been wanting an app like that for a long time now

It feels great when doing it while sitting in office chair at work. The head throbs and gets semi hard feels like I'm ironman!

It says to do twice a day at each level. That means 9 levels per sessions twice a day? Nahh it can't be

App is nicely done but i have few suggestions: 1. I would like to also have vibration notification for contractions. 2. There needs to be more than two variations of contractions. 3. An yes, name of the app is strange, it is better,to be called "PI Muscle exercize"

Worth trying

The only significant flaw observed so far is that the starting level is probably too advanced for most men over 40. I would bet that their PC muscles would be challenged by the contraction times used in this app. If you are a man (or woman) and can't see a need for an app like this, you are dead wrong. The health benefits are tremendous and never stressed enough to people. Kegels are not just for pregnant women! Men should read up on this subject and be enlightened.

Seemed pretty neat, just downloaded and did level one.